Momentum Medical Massage and Personal Training

I have used Kelly at Momentum , along with her staff for years and cannot say enough about the professionalism and obvious experience they all have. They give undivided attention in a quiet, peaceful setting. I come out completely relaxed ( not wanting it to end!). I highly recommend their services and have referred them to many of my friends, whether it’s for a health issue or relaxation- totally worth every minute!

Kelly and her team have become my go-to for almost all of my self care in Sandpoint. Kelly has a genuine desire to help others, and it shows. From the BEMER therapy, to personal training, to medical massage, to LifeWave acupressure patches, Momentum has it all when it comes to taking care of yourself. So grateful for what Kelly does!

Great experience. Very educational. Very caring practice. I learned a lot and will be going back.Update: Ive been back several times for Cranial Sacral. I would recommend this to anyone who has experienced trauma or any injury. Sarah is magic!

Just left there. I’m from VA, biking across the country, 9 days in and have had massages from numerous people. Aidan worked on me and it was the best message I’ve ever had. Wish I could have him meet me down the road for another one next week.

The massage therapist was professional, knowledgeable and communicated with me throughout the massage to make sure I was comfortable and getting relief. I look forward to working with them again.

The instructor Kelly is a great instructor. She listens to her clients and helps them build a work out plan that fits their needs.The gym is really clean and has new updated equipment.You really felt like you are part of the family and the atmosphere is full of energy and has great vibes.I would really recommend this gym if you are looking for a great work out. You will not be disappointed.

I was able to get a same day appointment, the treatment helped me feel so much better, will go there again for sure.

I recently had a hot stone massage with McKellyn. It was just what I needed. I had recently tweaked something in my lower back and having stiffness and pain in bending forward. She worked on several knots I didn’t know I had and reduced the pain in my hip. She made sure that the rocks were not too hot and used lightly scented lotion and oils.She had depth of knowledge and a fantastic personality.The facility was very clean and relaxing.I was so blessed to get an appointment with her!

I am so thankful for the amazing massage therapists at Momentum Medical Massage! Scheduling online makes it easy when you are looking for first available to first in to your schedule! They also bill insurance which is such a nice service. I highly recommend everyone here! Thank you!!

I just had the MOST fabulous massage w Heather at Momentum. She definitely has those healing hands that you look for in a professional. Gentle but firm and really understood what I needed after the long drives that we’d been doing to get here to visit family. I just booked my husband for his own self care! Kelly was so kind and flexible to find appointments for us on such short notice also! Check out Momentum!

After sleeping wrong and receiving a stiff neck I started going to a chiropractor. Went to a chiropractor for a while and was not getting the mobility I was seeking.After a couple of sessions with Ariel my mobility in my neck has increased. Now I am continuing to get sessions to just for relaxation and to keep my muscles limber.Having many massage sessions in the past, Ariel is one of the most skilled therapist I have had the pleasure of knowing.I highly recommend Ariel if you are looking for a great massage therapist.

Kelly is awesome! I have had deep tissue medical massage for over 20 years here in Sandpoint and have just found Kelly recently. Her treatments are spot on, and last a long time. She is a very caring person, so much knowledge and skill in medical massage, has great communication skills and really listens to what my body is telling her to work on. The environment is very safe and clean, could easily fall asleep during my treatment, but we have good conversations throughout my treatment. Thank you Kelly for who you are and what you do!

Such a beautiful facility, and relaxing place to get a massage. Sarah did an amazing job at working through some of my chronic knots in a very firm, but gentle, and soothing way. Her presence is so calming, you feel instantly relaxed before she even starts working on you! Thank you Sarah!

A friend dragged me to the 6am spin class here, and wow! What an awesome studio! I did my first spin class here with Kelly- I havent sweat that much in a while! She had fantastic music to boost your energy. They offer the MYZone heart rate technology so you can see your progress on the TV throughout class if you are interested. And Momentum isnt just a cycle studio- they also offer pilates, yoga and strength classes. The studio is super clean and stocked with the highest quality equipment. Everyone was so welcoming- and the clients consist of all ages and ability levels- male and female. If youre looking for a high quality, intimate workout environment, this is your spot! Highly recommend!

I’ve been dealing with injuries to my neck and shoulder for quite some time and after injections and physical therapy failed to help, my Dr referred me to Momentum for massage therapy treatment. I could not be happier with the results! The facility and the staff are great. Ariel has been treating me and has produced results that are amazing. I have increased mobility and my pain levels are way down. I could not recommend Ariel or Momentum Medical Massage more highly.

All of the massage therapists are extremely skilled. They can use a variety of modalities to really give you the best treatment possible. They are able to pinpoint the areas that need more attention, so you leave feeling refreshed. They also take the time to teach you different stretches or exercises to address any issues.

I had my first massage session with Sarah yesterday. She is very impressive in finding the tight muscle areas and releasing them. I have always had good experiences at Momentum, but wanted to give a special thanks to Sarah.

I had a wonderful massage from Mckellyn. She listened well and addressed all the problems I mentioned with such skill. The space was relaxing, beautiful and professional. I would highly recommend Momentum, and Mckellyn.

Kelly and her team are so helpful! She has a gift of listening to your body and providing the right treatment from massage to lymphatic massage to specific oils that are right for you and aid in healing! I highly recommend Momentum Medical Massage!

As a client of Kellys, Im happy to share my recommendation to others. Kelly has been both a massage therapist and personal trainer for me. Her massage therapy is quite individualized and effective. She listens carefully, and is skilled in a variety of massage therapy techniques. She helped me relieve and reduce headaches, and improve the function of a damaged knee. For a significant birthday, I contracted with her for six weekly training sessions -- to kick start a new decade. She made it fun, and she taught me new information that has served me well. Kudos to her!

Aiden is such a positive energy and wonderful at deep tissue massage. Knots in my back didnt stand a chance!

I love Kelly. I have been working with Kelly, first as a personal trainer and now in both her spin and strength classes for a couple years. She has pushed me to new levels and makes it fun. I also have been going to her for massage and she just keeps getting better and better. I love how she is constantly learning new techniques to create an even better experience. I would highly recommend her to anyone.

My daughter started coming to Momentum after a shoulder injury, which the massage therapists treated with cupping/massage.(I think my daughter milked the injury a little longer than necessary bc the massage felt so good!) After this, we discovered our insurance covered massages…who knew! Kelly educated us on our coverage, so we of course decided to monopolize on those benefits. As a result, our whole family looks forward to their massages! We have had massages with each of the therapists and they are all very skilled and educated about their craft. I highly recommend this group to my family, friends, and patients(I am a dental hygienist and often have patients that have TMD issues and through massage there is a maneuver that can be done to get the joint to release.) Don’t wait until you are in pain to call…instead be preventative and take time for self care!

We were in Sandpoint for just a few days and we were able to get in at the last minute due to a cancellation for back and shoulder work. Extremely attentive and professional. Answered my dozens of questions. It was well worth it, and I would recommend them to anyone! Martin

Sara did a great job with my massage and was very informative with my other questions about nutrition and health

Kelly and her team are amazing! I have personally had both deep tissue massages and cranio-sacral therapy massages from Kelly and she is GOOD! She helped my deep shoulder pain a lot after just one visit! Highly recommend her.

Momentum is a sparkling jewel of a gym. The workouts are personalized and the facility is private and clean and lovely. I get regular massage work done with McKellyn and I cant recommend her enough.

All I can say is WOW! I have had back/neck issues for 8 years now from an auto accident. I have seen several different massage therapists, but have never felt true relief. After 1 session with Kelly I felt relief!! I felt like I had a neck again! I felt like I could move better, and my pain level dropped significantly. Definitely the best massage therapist I have ever seen! I will definitely be a regular client 😊

Thank you Hayley for the amazing massages! I have carried tension in my jaw for years and didn’t even realize I could do anything about it. Your massage brought a lot of relief and the self care tips you gave were very helpful! You are able to focus in on tight and knotted areas easily and are very good at what you do! Thank you!

I have had a regular masseuse for most of my adult life. I did hair for almost 30 years and it was a must. 2 and a half years ago my most recent masseuse changed careers and I just hadnt found anyone else. I am a full time seamstress now and I play Bass Guitar so I was in deep need of one. Aiden is the best masseuse that Ive had, ever and that is really saying something. He really honed in on my problem areas (areas that I hadnt even realized were a problem). Hes also the strongest masseuse Ive ever had and this was a lesson to me that even though I can withstand a very deep tissue massage that I will have to have him go lighter next time. He kept asking how the pressure was and it was great and I was breathing and not tense when getting the massage. But I did have some bruising along the sides of both biceps, which in all honesty may have happened with less pressure due to how long its been since my last massage. I have also noticed that these last few years my skin has changed and gotten more sensitive as Ive gotten older. But even with the soreness (which Im used to when I dont get massages as much as needed) my back, arms, neck and shoulders feel better than they have in a long time. So Ill continue to drink lots of water, take some Advil and have him go a little lighter next time. Im looking forward to the next appointment that I already have scheduled. The facility was great. I was very impressed with the table, the room, the music and overall ambiance. I am also extremely impressed with Aidans technique and knowledge! Thank you and Adian for a great experience!

Kelly is amazing! Her massage and craniosacral sessions are terrific. The whole staff is personable and facilities are clean and nice too! I dont take reviews lightly and dont leave many, but highly recommend Momentum!

Finally a personal group work out scene I can get on board with! I love the positive vibes with Momentums small group classes. I love the flexibility and variety of the workouts. Kelly is very knowledgable, compassionate, and motivating. I feel comfortable and cared for at this gym. I highly recommend trying it out. The equipment is top notch and the MyZone is super awesome. I am getting more out of my workouts every day and motivated to continue the habit of showing up daily :) Thanks you guys!

I feel 90% better after just one - 30 minute Massage Therapy Gun session. I’ve been doingPT and massage for my 4 week old shoulder injury but still had lots of pain while sleeping, lossof mobility and was limited in what I could in my workouts. After just one session, my pain wasnearly gone and I was able to do weight bearing exercises that I couldn’t have even consideredbefore this treatment. Don’t get me wrong… I love my massage and cupping sessions, but Iwould definitely recommend doing a massage gun treatment if you’ve been struggling with aninjury or for recovery.

Working out at Momentum is just like having a personal trainer at your own private gym. Kelly leads small, intimate classes that make you feel as if you’re receiving personal one on one training in every class! Ken and Kelly are very accommodating to allow me to work out when I can not make it to a scheduled class. I actually get excited to go to the gym again!

An excellent gym! The staff takes an interest in your fitness goals and strives to make them happen - no matter what level youre starting out at.I utilize their massage services as part of my wellness routine and I couldnt recommend it more. The facility is well appointed and very clean.

I absolutely love Momentum. I have scoliosis and severe pain and limited mobility in my spine...I have had personal trainers that assure me they understand and then proceed to train me like any of their other clients.it always ends the same, with me in more pain than when I started.At moment they actually taylor my workout for my body!!!This is the best program I have participated in!!!! I love it!!! I am seeing results!!! Always looking forward to the next class.The best part is that I just walk out of the gym and I can have The best massage and cranialsacral therapy I have ever hadI Love everyone at Momentum. Best experience ever.

Momentum fits perfectly into my lifestyle. I love that the gym is small and flexible. I enjoy each workout being different than the last. The energy and the positivity to just show up helps too. Some days when I dont feel like working out, it is just enough to be around others that are just needing to move and push forward too! This place is my gym family.

Kelly and her team are amazing. They are passionate about their clients. I truly feel they care... and everytime I have been there for a massage and/or cranial sacral appointment, I come away feeling so much better both physically and emotionally than when I went in. Highly recommend!

I just wanted to take a moment to rave a little bit on Momentum Medical Massage, and in particular, Hayley my therapist. I have been treating a bad shoulder from an accident from many years ago with massage therapy, and used to go to Spokane to do so because I tried several around Sandpoint and I was not satisfied. After moving to Bonners Ferry I stopped going to Spokane because it is just too far to go on a regular basis. I finally broke down and decided to try someone in Sandpoint again, and I am so glad I did! Hayley is super experienced and professional and truly gives what I would consider a medical grade massage specifically treating the area of concern with focus and precision. She is also delightful to talk to and extremely personable. The booking process was also extremely convenient, and the typical registration paperwork that you do at the beginning is all done online and is very easy to complete. I highly recommend Hayley and Momentum Medical Massage, especially if you are like me - having tried the Sandpoint area in the past and felt like you came up short. PS. They also have a gym and some classes (including morning spin classes), although in full disclosure, I have not used any of these facilities. I just thought I would mention the one-stop-shop factor. :)

If I could give it more stars, I would! I am in the small group personal training and spin classes. It has turned working out into a FUN experience for me! MyZone gives me MOMENTUM and motivation to stay in the ideal zone during workouts. The facility is organized and clean. Lemon scented cloth towels are available after workouts...a nice added touch! The owners and staff are very friendly and welcoming. Oh...have I mentioned that you can get one heck of a massage there, too!!!

Aidan Emerson has done a fantastic job of personal training for me. He has been training me threetimes a week for about three and a half months now. The results are as follows: I’m significantlystronger, have better balance & mobility, and have lost a significant amount of body fat while gaininglean muscle. This has been happening in the new, squeaky-clean Momentum facility.Aidan is also very good at medical massage.He is an encourager...I believe he is gifted in this.I highly recommend him for both training and massage.

Cant speak highly with about the personnel, standard of care and level of expertise available. I have been fortunate enough to try out a class (they actually provide a try before you buy), and experience some truly amazing massages. Five star all the way around.So, at the risk of sounding like a paid ad, run... Dont walk 😁. Small classes, an individual approach, customizable exercises in real time, and then a truly stellar massage opportunity thats intuitive and informed. Its a gem.Thats all I have to say! 🙂

In my 15 year Journey Through Life since I broke my back, I have been to over 100 different specialists of various types. From Los Angeles to Anchorage to Texas, to right here in Sandpoint and dozens more locales, there have only been a very select few of that 100+ that have really stood out. Kelly is among the most shining examples of those few. Her energy is stellar, and her talent and empathy are as readily evident as is her impressive knowledge and even more impressive dedication. Her calling is clearly more than just a business to her; she genuinely focuses on helping you. Whether its medical massage, craniosacral work, or personal training, theres no one anywhere in the Lake Pend Oreille area I could recommend more highly.Thank you, Kelly, for being you.

Wow, what an experience! I had a craniosacral session from Kelly and it was out of this world. Shes very talented at feeling energy and assisting its movement, and aiding the release of blocks I didnt know were there. Her demeanor is open, gentle, and comforting. I would wholeheartedly recommend her to anyone and everyone.

I have been in and out of gyms all of my adult life and Momentum is like nothing Ive ever experienced. If you are looking for TRUE change in an environment that is supportive and fun, Momentum is just what you are looking for. Kelly and her crew are incredible!!! I cant say enough good about Momentum.....it has changed my life!

Momentum Massage works magic! Ive had an ongoing rotator cuff injury for several months (working in the medical field and an avid outdoorsperson). Aidan has been integral in the healing process and my shoulder has had huge improvements. Beautiful space and wonderful people!

Kelly is a very skilled massage therapist and has the ability to tune into your bodys needs. You will feel the positive energy that Kelly brings with her healing touch.

I feel so much better after my massage treatments. The care and time taken with each patient at Momentum is amazing. What a fabulous experience. A great way to maintain my mind and body!

My massage was great! Aiden helped with areas that I hadnt worked on before. I came out of there feeling amazing. I told him what I was training for, and he knew what areas to work on.

Heather does an amazing job at listening to my needs and tailoring the massage to them. She is the best and I would highly recommend her!

This is a great place to get a healing massage! Everyone is knowledgeable and attentive. Willing to focus on problem areas and provide insight as to how to keep the injury from occurring again. Also a total wellness option to boot! Their gym and classes are top notch!

Emily greated me when i can in. She was very friendly znd asked me a few questions about my reason for coming in. I hsd explained i was camp hosting in the area and over did, i was in fair amount pain and was having problems standing or walking for long. Once onthe table i eas made as comfortable as i could be and she got started. It was one of the best massages i have ever had. After three sessions with her over a 2 week period and alot of ice and rest i was back to work (just not pushing as hard) i would not hesitate to go back and probably will next summer when we go back to Idaho for the full season bext year

Kelly is awesome! I feel like I’m finally beginning to heal! Everything she does is amazing! They are pretty easy to find, if you know where the police department is Momentum is across the street on Lake street❤️

I highly recommend Momentum Massage! Kelly is amazing! She really gives a wholelistic approach to massage. If one technique doesn’t help she will try others until you feel better.

Ariel at Momentum is an amazing masseuse. She has a way of getting all the problem spots with care and efficiency.

I had a massage with Mckellyn and I felt so great afterward! She is very talented and professional. Recommend. Spin class at Momentum is also great!

Kelly creates a beautiful experience at momentum gym. It is so comfortable and friendly and ProfessionalThe environment is extremely supportive and encouraging

Momentum is such a great place to workout! The classes have high energy and options for people of all fitness levels.The staff is so friendly and fun. It really feels like a family!

I received a Craniosacral massage from Kelly, and the experience was healing, safe, and incredibly relaxing. The environment was everything I hoped it would be, and more, and I couldnt leave a higher recommendation if I tried!

Great massage from Aidan at Momentum Medical Massage. He really listened to the issue bothering me and was able to focus specifically on that area. He did a great job and highly recommend.

Kelly was very professional and listened to exactly what I needed. I felt a difference after my first session with her. Definitely coming back again!

This is an amazing place, filled with amazing talented people. Kind, generous and drive to help in any way possible. Insightful and compassionate therapists and hard charging trainers in a brand new facility. You have found what youve been looking for at Momentum!!

I have been going to momentum for a massage and bodywork for a few years. Kelly and the team helped me out greatly through chemo, and the recover after chemo. Couldn’t have done it without momentum.

Kelly always tailors my massage to just what my body needs. I leave her office feeling euphoric!

Kelly is a delight, and I loved getting a treatment done at her studio. Very nice. I still feel the effect after a week.

Amazing!!! Momentum medical massage keeps me walking 💕 they are awesome!!! Couldnt survive without them. Thank you guys💕

Kelly was knowledgeable and her technique was strong. She gave me tips for exercises I can do at home. Highly recommend.

McKellyn has been working on my lower back issues. She is knowledgeable, professional and very pleasant.

Massage by McKellyn was the best I have had! Exactly the right pressure and went away feeling refreshed and so relaxed:)

If I praise Kellys massages too highly, Ill never get an appointment! Shes the greatest.

Kelly and Aiden are so cool. Very welcoming and knowledgeable. They make staying in shape fun.

Ive known Kelly as a great employee as well as being on the receiving end of her professional services. I highly recommend Kelly.

Kelly is an amazing trainer! I’m addicted to her workouts and spin classes ☺️

Appreciated the genuine friendly and professional welcome. Loved the explanations as to the procedure. She has a healing touch.

Always a professional experience. Another awesome massage!

Heather took my current needs into consideration and provided the exact service in needed in the moment. Very professional.

Aiden is very good at deep tissue/trigger point therapy!

I immediately felt comfortable when I walked in the door. I had a quality treatment and worth every penny!

An inviting environment and healing happens! Kelly is very talented

Serene atmosphere, great massage by Emily... Ill be back!

I had a wonderful and therapeutic massage from Kelly