Lizard Yoga

Came in for a fire & ice session. They offer both infrared and traditional saunas so make sure to be specific when booking if you have a preference. The center has a really cool vibe with colorful lighting and artwork. They also offer yoga classes, breathwork, and sound healing. Looking forward to trying a class on my next visit. Also, I highly recommend adding a float to your session which is offered at True Rest the business attached to theirs. Can’t wait to come back!

Ive been going to Lizard Yoga to use the contrast therapy and got a few massages. Ive always had a wonderful experience and leave feeling relaxed and refreshed. The contrast rooms are private, so you dont have to worry about using a swimsuit and can jump back and forth between the sauna and cold tub as much as you want. The rooms are always clean, stocked with towels, and have cold mint towels available. I highly recommend trying Lizard Yoga for contrast therapy if you havent tried it before, or if youve done similar therapy at other locations in Austin. Its top notch!

Goodness I feel so rejuvenated. I got the full stack, massage, sauna-cold plunge, and a float in the magnesium tanks. Lizard yoga is a true bio hacking spa! Can’t recommend it enough! At first the full stack sounded like a lot, but afterward I totally understand why they recommend it!

Took a class with Ally on Saturday and it was absolutely amazing. I had never been to a yoga class before so I didnt know what to expect. But she made me feel really comfortable, adjusted on the fly to make it specific to the class, and had a super soothing voice. Definitely coming back! I wish she had more classes I could go to. From someone who trains athletes myself...I was super impressed. Thank you so much Ally.

Done a few things at this spot! I’ve tried the Yoga for the Nervous System w/ Dr. Hope and a sound bath with Jennifer. Both were amazing but I especially love Dr. Hopes class. I recommend to anyone who wants a very slow paced yoga that also allows you the opportunity to learn more about your nervous system. I’ve had a massage here with Quinn. I loved it. The facilities are nice and the staff is accommodating. Definitely check it out if you’re thinking about it

The only yoga studio I go to! An amazing and peaceful place. Damian is my go to yoga teacher, but everyone there is just phenomenal. After yoga I love going to the meditation room and drinking tea and reading the public journals. Highlyyyy recommend

Experienced an amazing massage and relaxing float here. Facilities are excellent and the team are welcoming and very knowledgable. Would highly recommend Lizard Yoga!

I loved my experience here! Hannah had such a calming presence the movements were all well timed and paced. I enjoyed the extra time at the end to center ourselves. After my class I decided to do the sauna and cold plunge. It was my first time doing the cold plunge and I would definitely go back!

Ariels sound healing on Wednesday afternoons is so blissful and relaxing. She varies the sounds throughout the class in a soothing and balanced way- not so much that its distracting to my meditative state but not so little that my mind starts to wander. She guides the group out of the sound healing experience with gentleness and care, giving my nervous system what it needs to transition back into the world. On top of this class, Lizard Yoga is a beautiful studio with a warm, welcoming, and calming atmosphere. Highly recommend!!

My massage with Quinn was incredible! He is both skilled and knowledgeable in his craft and worked out a lot of tension while still making the massage relaxing and enjoyable. I’m a repeat customer and will keep coming back!

I have to go back to Lizard’s Yoga for a membership or a la carte. 2022 and 2023 have been challenging for many people, and it isn’t an exception for me. In 2022, I was injured after being an outdoor runner and very active at the gym before the pandemic. I had to slow down my pace, and I had a call to do Yoga. I discovered this Yoga space in July and did it for one month with the newbie package.I discovered Lizard Yoga, a place where I could find balance and quiet my mind with Yoga and enjoy meditation, breathwork, or massage. This is an oasis in Austin-TX to escape from the hectic life stress or if you are trying to be part of a community of like-minded people.I particularly enjoyed the sound bath with Jennifer Guillory; she is in tune with the sound and vibration, specially designed for the class. I felt so light and decompressed after attending this class, the first class I took at Lizard’s.My favorite yoga class was the Flow and Sound class with Adam DiMarco , if you want to move your body with grace and find balance in your joins and whole body. I felt so good after this fabulous class and with a sense of healing after taking his class that not only involves movement but also sound healing. Another flow class I love is from Gabrielle Lasater, she puts a lot of intentions in her class.Another fabulous classes to explore are breathwork; I did it with Kris Kelly, Ashley Shelton, Zach Campa.. I highly recommend breathwork if you are experiencing stress or trying to balance your life; it helps you be present and more mindful of yourself. I’m a huge fan of breathwork. There are fabulous breath work classes with different facilitators, they are always bringing the best ones to the studio. I would recommend you attend different styles with the instructors to bring the best of you.Yin Yoga is always good and so relaxing, I have tried only with Damian. I need to try Yin Yoga with other yoga instructors as well. We have so much stress in the world and now getting closer to the holidays I highly recommend Yin Yoga.When I joined as a newbie in July, I received one day for sauna, unlimited Yoga for 30 days, and even one reiki session with Christina Forras; I don’t know if they are still offering reiki at Lizards, but it was very relaxing. I bet the massages offered at Lizards are exceptional as well. I also experienced a cold plunge for the first time in my life, which was really amazing, and felt very alive. Wow!I would suggest doing the membership and trying the newbie package, and If you like it like me. Im planning to do the membership which has a three-month minimum contract.I love Lizard’s offers services a la Carta, which is fabulous if you are visiting Austin, working temporarily in Austin, or if you want to try the studio. I also would love to attend some of the events offered at Lizards and I heard great things about the Floatation Pods. Lizard is like a paradise in Austin. I really love the location, and easy to find parking space.I can’t wait to return to this beautiful oasis; I forgot to mention that the Yoga studio is so beautiful and has colorful lights and relaxing environment, very clean, and the yoga mats are gorgeous, you will have at the studio everything you need that will help you to relax and find a quiet space to pamper yourself.

I go to Lizard Yoga for the amazing massages I get from Quinn Martinez. He works deeply with long rhythmic strokes and stretches that bring change in the body part. He offers scents to smell before the massage and uses the one I like best. The room is silent with projections of stars on the ceiling for when you turn over, and he provides music from playlists, one of which is composed of my favorite songs! I cant recommend Quinn more highly.

If you want a luxurious private spa experience with infrared sauna and access to a cold plunge, this is the place to go!Owners of Lizard Yoga are down to earth and genuinely care about the well-being of their clients.Would recommend for anyone experiencing increased levels of stress or tension for a transformational experience.They have a great selection of yoga classes plus you can pair it with a float next door which I highly recommend!

The yoga studio has been a longstanding favorite of mine in the city for both yoga and massage services. However, today I experienced a significant decline in service quality, attention to detail, and the level of professionalism in the masseurs they are hiring. During today’s visit, I received a massage that left me feeling uncomfortable and dissatisfied. The masseur applied an excessive amount of oil and just rubbed my back and legs. There was absolutely no focus on any areas or pressure at all; it would be impossible with the amount of oil. The masseur arrived almost 20 minutes late and had to bring a fan into the room due to a malfunctioning AC unit.I kindly shared my feedback with the front desk staff and was offered a complimentary yoga class, indicating that there are different preferences for massage. They also offered a towel to shower to remove the excessive amount of oil. I respectfully declined the pass. Unfortunately, based on this experience, I do not plan to return to this establishment for massage services.

Lizard yoga has so much to offer and I always have a wonderful experience! I’ve done the sauna and cold plunge, many yoga classes and women’s circle events. The space is so welcoming and calming to my nervous system. I highly recommend sitting in the Himalayan salt room with a cup of tea and no phone :)

Love Lizard!! All of their teachers are Amazing. Fabulous what Liz has created. Did Dr.Hope class today, it was excellent, Annie is incredible! All of the instructors are super special❤️

I love Lizard Yoga, it’s been my go to healing retreat space for about two years. The teachers, the classes, and the events have been a huge part of my personal growth and I am so fortunate to have found this space. The vibes are always so warm and inviting. The tea room is a great space to unwind in between classes. The sauna and cold plunge private rooms are so cozy and are a regular part of my weekly wellness routine. I highly recommend Lizard Yoga if you’re looking for a new healing and wellness space.

Lizard Yoga is an incredible space! I love all the classes they offer. I’ve never before seen a studio with so many special events on a regular basis from breathwork to sound healing. Plus I enjoy the sauna and cold plunge. I haven’t tried a massage yet, but they offer 1 on 1 services like that and it’s next on my list. Even the waiting room is an amazing zen experience. The whole place is beautiful and the staff is great. I love it here.

I’ve been getting massages here for maybe two years? with the monthly membership, and really can’t beat the deal, especially given the high quality of the massages. I’ve also taken a yoga class and done the contrast therapy (cold plunge/sauna combo). I’ve been extremely pleased with everything! The location is unassuming, situated in a strip mall, but once you step inside, you’d have no idea! The space is tranquil and relaxing with a number of unique spaces to enjoy, like a salt room with complementary tea! I would absolutely recommend them for any of their services.

The owner Liz has many phenomenal classes including one she also teaches. Whether you would like to relax and calm yourself or have an intense stretching session lizard yoga has a class for you. On top of that customer service is impeccable and everyone welcomed you creating an all around enjoyable experience

Really great contrast therapy rooms, and lots of awesome classes. Working our way through all their offerings. Very peaceful environment.

They put the “Ahhhhh” in Spa. This place has everything. Different types of yoga classes, a variety of wellness services like sauna, cold plunge (which combined they called “Contrast Therapy”) - it’s amazing and so beneficial especially for sore muscles or anyone looking to improve their body, physically and mentally, massage services with different therapists all with different techniques and specialties, and located right next to a float studio, what more could you ask for?I had the pleasure of treating myself and creating my first “Stack” appointment that I’ve had in a year! Started off with a contrast appointment in their new contrast room (#3) - amazing and perfect for a solo or duo session, then went to a wonderful somatic yoga class (tues 7pm) lead by trauma nurse, Caitlin! Then got to float. Their new pods are so cool! I was really impressed with how spacious the pod was even though it didn’t look that big. I believe I had my most relaxing float to date. I highly recommend Lizard yoga to anyone looking to improve their wellbeing or even spiritual journey. The community and vibe there is one of a kind and always leaves me feeling so zen, like I was just resting in a cloud.

I have been a member at Lizard Yoga for over a year and enjoy every aspect of it! The yoga classes are great. Ive taken yoga classes at a couple yoga studios in Austin, but theres something about Lizard Yoga that I like most. The instructors do a wonderful job of appealing to everyone - from very experienced to first time yogis.The cold plunge and sauna are also great.I also get massages every now and then, which is wonderful. I would highly recommend Luke Facker. He is so great and I always looking forward to a session with Luke.Thanks Lizard Yoga!

Classs with Allie Bee was so fun today! Loved all the new poses and stretches. Also loved all the things she said about life, it was very encouraging and motivating. Thank you!!

I had a relaxing and professional massage at Lizard Yoga. I like the space, I liked the therapist and his technique, and its a calm atmosphere. Recommend the yoga classes as well.

Went to have a relaxing afternoon but there was a kid in the meditation room who at one point was yelling/screeching. I understand kids will be kids, but I expected the meditation room to be zen/quiet. In addition to this, while in the sauna there were loud bangs coming from the yoga room; unclear what was going on over there but it was disruptive. I was also pretty disappointed in the shower; floor was dripping wet from previous person and there were no towels. I understand every space does things differently and that’s fine, I’ve just had better experiences elsewhere. I’m not likely to come back here again and I’m not sure I’d recommend.

Studio is clean, price for a drop-in yoga class is reasonable.Bought a three-class pack in November and didn’t have a chance to come back until today. When I tried to use the pass, I was informed that the passes had expired. When I told the person at the desk that I wasn’t told they expired when I purchased them, she seemed indifferent and only asked if I wanted to use a card to pay for the class. When I pressed the issue, hoping for some accountability on their part for not informing me of the terms when I initially purchased it, she was unsympathetic, which I found disappointing. I don’t plan on coming back - I found the customer service remiss.

I’ve had massages with just about every one of the massage therapists at Lizard Yoga and Ashley Lowe is by far the best in the building; Not to mention one of the kindest most intuitive human beings I’ve ever met. Also Highly recommend Lizard Yoga for all their services & classes, as they’ve truly cultivated a safe space for healing and wellness on my journey through sobriety.

I love me some Kaiut yoga. So good for my joints and mobility, strengthening muscles and flexibility. Especially, love how it calms my whole system down. Makes me feel a lot younger than my years.

What a cool place! They have so many great offerings like sauna, cold plunge, float tanks, yoga, breath work, reiki and more. High vibe, friendly staff and just all around fun and relaxing place to be. Will definitely be back soon to explore all they have to offer. Easy five star for me!⭐️⭐️⭐️⭐️⭐️

I had the contrast therapy, which was an awesome experience. I followed it up with the sound bath, hich was very relaxingMy favorites were the lights and the chimes.

I brought my partner here for his birthday as he has been wanting to do a cold plunge. We rented a private Sauna & Cold Plunge Suite. the facilities are clean, professional and private. We loved this date together and we will definitely be revisiting after our session we purchased more services as we are now addicted.

I had such a nourishing morning of yoga + contrast therapy!I received a gift card to Lizard Yoga a few months back, and was waiting for the perfect moment to use it. My plan was to go for a Sunday Sesh, but I wasnt sure how to sign up online with a gift card. I called LYS on Saturday and Rachel was so helpful on the phone - she got my signed up for the class and helped me book a sauna + cold plunge session for directly after.When I walked in, Adam warmly greeted me and got me all settled in. Erins 10am flow was AMAZING, and she played one of my favorite songs - The Devi Prayer - in savasana

I signed up for the Sound Bath with Sarah at Lizard Yoga and it was absolutely incredible! I carry a lot of tension in my chest and I felt tension free when I left..so relaxing! I love sound healing and have attended many around the United States when traveling. Sarah is an amazing practitioner with super Zen energy. Signed up for a second session..can’t wait!:)

As a person who values both relaxation and personal challenges, I find Lizard Yoga to be an incredible sanctuary, especially because of its private sauna and cold plunge rooms. What stands out for me is the opportunity to engage in cold plunges privately. The idea of doing this in a group setting isnt particularly exciting to me, so having the space to work through this alone is a huge win for me.The room provided for the sauna and cold plunge was clean and tidy, creating a serene and welcoming environment. Additionally, the low lighting in the room enhanced the overall calming experience, making it easier to relax and focus on my wellness.The privacy of their facility makes it an ideal choice for anyone looking to explore the benefits of sauna and cold plunge in a comfortable and private setting.

The sauna experience is remarkable. The staff has been kind and welcoming. The environment is cozy and meditative. The contrast sauna and cold plunge has left me feeling relaxed and at ease.

I love this place! It has everything I need. A sauna and cold plunge, a float tank, and great yoga! Theyre well organized. Everything is kept very clean and serene but with a very chill yet colorful vibe. The front desk has always been responsive and friendly. I really like the tea lounge for a post treatment relaxation. I always leave feeling refreshed!

My massage with Ashley was just what I needed! The atmosphere and calming environment at Lizard Yoga allowed me to relax and destress.

I have done almost every service they have at lizard. Their yoga, breath work, massages, sauna, floats and just tried reiki with Christina. It was such a beautiful experience and I felt immediate relief. This tends to happen when I go to lizard. I walk in stressed or overwhelmed and leave feeling refreshed, energized yet relaxed. I cannot say enough wonderful things about lizard yoga. Everyone is a master at their craft and very genuine. I love this place!

This experience with Natalie changed my life by providing so much helpful restorative energy at the right time. This 7pm slot was perfect as well, and would be year-round for me. I hope Yin and Sound Bath stay in Lizard’s schedule at least in some capacity because i would definitely keep doing it.

Lizard Yoga has played such a huge impact on my healing and transformation journey. I got to experience my first ever Breath-work, Sound-bath and Contrast Therapy here along with fantastic yoga sessions.This place also has a welcoming, relaxing atmosphere as well as wonderful customer service.11/10 highly recommended!

Had a lovely massage and float today. Their new floats tanks are awesome. Highly recommend.

Best yoga is Austin, and authentic. Great variety of yoga practice and for every ability. They’ve built thi studio to be well rounded and centered around whole healing.Also - one of the best massages I’ve ever had.

This place is a bastion of wellness, offering everything from massage and contrast therapy to yoga and breathwork. The time I have spent here in the last four months has been transformative to my life in mind, body, and spirit.While they offer a multitude of services (a wellness bonanza!) Lizard Yoga has been able to remain very personable and welcoming. The staff all knew me by name within the first week and each class or session feels like it is tailored to the needs and abilities of everyone in the class. Moreover, the quality of the services/classes is A+.Lizard Yoga has some of the best instructors in Austin and they offer the full spectrum of intensity, from somatic release to power flow…something for everyone. I have been lucky enough to take several different classes from various modalities and I can honestly say I haven’t had a bad class.But wait, there’s more! What if I told you that not only did they have 3 contrast rooms (hot sauna/cold plunge pool) but also an impressive collection of isolation float tanks that might just change your life. Not relaxed enough? Then book a massage or reiki session and return to the primordial oneness.Like I said, it’s not just that they offer everything, but what they offer is top notch and given with such love and gratitude that it is easy to see why this is my new favorite place.

Necessary healing spot in the heart of South Austin! Highly recommend, especially if you can combine the contrast therapy followed by a float in a sensory deprivation tank.

Amazing breathwork class! This class will be my Saturday class from now on. The instructor Jarrod (not sure of spelling) made the experience groundbreaking for me! Thank you 🙏🏼

Such a relaxing oasis; Ill definitely be back. My body spirit and mind always enjoys a massage from Stacie.

Absolutely love Lizard Yoga Spa! I have taken classes with Liz, Adam, Tyler, and Alli Bee. Each teacher has their own personal style and it is so fun to see! I try to incorporate a yoga class from Lizard into my rotation at least once or twice a week. Also, dont get me started on the light show and ambiance! In a click of a button, you can be doing yoga under a stary sky. It is a beautiful and spiritual experience that is necessary for my mental and physical health.

Beautiful spacious studio with plenty of props if you so choose to use them. Flow and Sound Bath this morning with Natalie M. was exactly what I needed! The class was perfectly executed from beginning to end that left me all zenned out! Thank you! 🙏

I’ve been trying to find a yoga studio with a relaxing vibe and a strong sense of community, and this is it! I love the knowledge/ experience levels of the yoga instructors and the massages I’ve received from two masseuses were great. I love the ambiance. As soon as you walk in there is a rush of calm over you. The zen room is a lovely space to relax before or after a class/ massage. Awesome detail to the space. I also enjoy that there are a myriad or other offerings at the space: sauna, cold plunge, float tanks, and frequent workshops from all sorts of healing space facilitators. 10/10 would recommend.

My husband and I went to a Somatic Breathwork workshop. It was incredible and nothing shy of life changing, not an exaggeration. It was freeing and eye opening in a way that was completely unexpected. I am actually looking to get in contact with the people who put this together as I have a few questions and I am very interested in doing this again! Christine, Brandon and (I am so sorry I cannot remember the third name) but they were all incredible guides, they all made this workshop inviting and wonderful.

I always have an amazing experience here 💕I love every teacher I’ve encountered, the workshops, along with the sauna and ice plunge rooms. My husband and I are very grateful to have found this studio.

Outstanding first experience at Lizard Yoga for Contradt therapy (IR Sauna & Cold Plunge) signed up for twice a month sessions!

WOW, just wow! I took my very first breathwork class here and it was a life changing experience! The facilities were gorgeous and clean, and I felt an overwhelming sense of calm when I walked in. Liz was my instructor for the class and gave me so much support throughout. It was a BEAUTIFUL experience and I cannot recommend this place enough!

Exceptional studio! Very knowledgably staff and great facilities. Kam is fantastic and provided a wonderful introduction when I first joined.

Excellent Yoga studio with great teachers, beautiful ambiance and a warm and friendly staff. The place is clean and quiet and not crowded which is a plus.I loved their variety of classes andSpecifically their Kuait , Yin and sound healing ones. They have Breathwork and Somatic healing classes that are wonderful as well. The studio also has flotation tank and Hot and Cold therapy equipment which I haven’t tried yet as it’s a seperate membership from Yoga. Would suggest this place wholeheartedly.

This place is nothing short of amazing. Go there for massage, contrast therapy, and soon float spa. Quinn is great. I’m 6’5 235lbs and he has been awesome to help me rehab and relieve my lower back pain.

Fantastic Yoga Studio plus Spa! So super accommodating and they have an array of offerings! Breath work, sound baths, yoga classes, massage, sauna, cold plunge. Also great place for travels to come drop even. They have specials even for those just in town for a bit! Such a great place to drop in and receive!

I just had a 60-minute massage with Randy and it was incredible!!! He was tentative, deliberate, and offered just the right amount of pressure.The staff is so welcoming + loving. The vibe is immaculate. Its clean and friendly and immersed in mindfulness. Definitely recommend.

Love this place. It is an oasis within society chaos. Just walking through the doors decreases ones stress. The classes I have taken are amazing, teaching myself skills to increase well-being after I leave.Floating has reduced my panic attacks ( I had chronic panic attacks before floating) to almost never occurring and when they do they are now mild and manageable. Coupled with the skills I have learned through yoga and breathwork, for the first time in my life I no longer am crippled by my panic attacks.The contrast sauna rooms are amazing way to release toxins and relax and be energized all at the same time.If one is looking to improve ones wellbeing Lizard yoga will help you do it

This is absolutely one of my favorite healing spaces in Austin.

I really enjoyed my massage at Lizard Yoga. Luke was fantastic, perfect deep tissue pressure. The studio/spa itself is beautiful and very relaxing. I will definitely be going back.

Great first experience at Lizard yoga! I went in for a massage using ClassPass credits, and Randy was my massage therapist. He did a great job & I felt amazing during/after. Will definitely be back for another massage with Randy, and I cant wait to take yoga classes as well (the schedule looks really interesting and diverse). Also, the space itself is cool & much bigger than youd think when first walking in. Definitely recommend.

Showed up to do a float session but it was undergoing remodeling so I spontaneously jumped into a Yin yoga class with Natalie! It was just what I needed! Greta community and awesome instructor. Will be back for yoga now as well!

Clean and comfortable spaces. I have never done a cold plunge before and it was a good first experience. I was glad to have the infrared sauna to warm up in!

Such a beautiful experience! So grateful for friendly staff, and clean facility! The vibe is on point- a great way to relax and rejuvenate! Highly recommend if you are looking to check out a sound bath, recover with a sauna cold plunge!! Thank you Lizard Yoga!

Jennifer Guillory was amazing! Such deep knowledge of the workshop topic (on breath), loved her guided imagery as we moved and personalized attention. Very impactful class - glad I dropped in.Also, despite the exterior strip mall appearance, the interior is feels very special - healing and soothing! Beautiful yoga room with all kinds of bolsters and props to use. The massage rooms looked so inviting too. Overall, a very nice experience.

4.9. Love this space and it always feels so warm and inviting. The teachers are all really knowledgeable and the variety of classes wonderful. The only thing is that I wish they wouldnt burn incense during the class and right, right before it starts. Im sensitive to it and it makes me sneeze and gets up into my sinuses when I should be focusing and breathing deeper. Im sure Im not the only way that feels this way.

I can’t leave a full detailed review due to not taking any classes. Awhile back I really enjoyed the sauna/cold plunge & had an awesome massage before my float tank appointment. This most recent time, the masseuse who I went to was below average at best & it’s kinda expensive for what it was. It was hardly deep, I felt like she was just going through the motions, she totally forgot to do the left part of my hip, I told her it was my target area beforehand. I reminded her & she fixed it, but I would not recommend getting a massage here. Everything else seems great but I think they could step up on the quality of massage therapists

Power flow with Damian, breath work with Dani, nervous system yoga with Hope and sound bath with Ashley! All my go to classes! I love Lizard yoga, the entire building is calming and healing. All the employees are welcoming and kind.

I went to the event Past, Present, and Future facilitated by Jared and Sara. I found this time to be powerful and life giving. They introduced me to breathwork and healing the past to move powerfully into my future. I will definitely attend more classes and events at Lizard Yoga!

Over the past month Ive frequented Lizard Yoga at least twice weekly! Ive enjoyed the services so much that we put together a corporate package for my entire team. They are now also enjoying the benefits that Lizard Yoga has to offer. So far Ive tried yoga, a few massages, infrared/cold plunge and a sound bath.Each and every service that I have received or done has been beneficial for my mind and body. The staff is very skilled and Im impressed with theyre dedication, knowledge and skill. I am super grateful to have such a lovely wellness spa in South Austin. :)

I go here for sauna/plunge, yoga, and breath work. Just walking into the spa the energy is so relaxing. I like to arrive a little early and sit in the salt room and just be.I bought the calming elixir and it is outstanding.This spa is a little piece of heaven on earth.

Came here with the bf first time and had a solid experience. We did the 75min sound bath on a Saturday, not only was the yoga a solid workout but the sound bath afterwards was incredibly calming. Will definitely be going back very soon!

Lizard Yoga is the hidden gem of South Austin. The #1 spot to holistically treat and rejuvenate your body and mind. I love this spa so much!Andrea Yarbrough is literally the BEST masseuse I’ve come across in Austin so far. I’ve had several appointments with her and every time I walk away from her massages, I feel all tension and pain released. Her warmth, kindness and passion to heal is magical and she always makes you feel so welcome. She showed me how to use a gua sha on some of the joints in my arms and it’s been a game changer! I can’t recommend her enough!! ✨If your looking to get some reiki done, look no further! My reiki session with Christina Forras was one of the most transending experiences I’ve ever had. Through Christina’s calming presence, I felt like a blossoming lotus by the end of the session. All the stress I had been holding onto began to unfurl petal by petal. I left with my chakras feeling harmoniously aligned and my body in a blissful state of relaxation. She is definitely connected to a higher vibration and I am so grateful that she shares her practice with those around her. Will most definitely book again! 🪷

I had a great massage with Ashley Lowe today, loved the oils she used and the pressure was just right for my stress level. She was kind and patient enough to sit with me afterward and answer some questions I had and was able to point me to some resources she believed would help me. This seems to be the caliber of every individual employed at Lizard Yoga. Great team, beautiful space!

Im new to this studio. My experience so far has been good. When I first walked in just to look around I was greeted nicely and welcomed in. I walked in on a Saturday during one of their busiest times and they still took care of me. They explained how the studio operates and gave me a personal tour of the grounds. The feeling in this place is very Zen and peaceful. Seemed like the kind of place i needed to gain mobility back and unplug from a fast paced stressful day to day. I finally took my first class yesterday. It was a Yin yoga class. It was absolutely amazing. I felt so calm and relaxed in the class. All while moving the body and getting in a good stretch. You can tell everyone is focused on themselves during the class. Very into their own mental space. Not preoccupied with whats happening next to them. I like this aspect. Im really excited to continue taking classes and trying out all the other services they provide. Im lucky to have them so close to me.

Really beautiful class and experience at this studio. The instructor Adam was so good at cuing each position and created a gorgeous energy in the space. Really impressed with the studio! Very relaxing environment and felt very supported. Clean, kind and helpful staff, and overall would recommend checking out!

A great place with helpful, friendly staff. I’ve been getting massages for years - I can tell Lizard Yoga hires the best. Plus their contrast therapy, salt floats, and varied yoga offerings make this a one stop shop for self care!

Lizard Yoga has become a new destination for cold plunge, sauna use and Breath Work classes. With an amazing staff, immaculate facility and an inspiring and gorgeous atmosphere I never want to leave and always look forward to my next visit!

I love this place! Contrast therapy is my favorite and the atmosphere is beautiful and vibey. I’ve taken several yoga classes here and all were great. Also highly recommend both Stacie and Ashley for a great massage.

This is my favorite place in the city. I come regularly because they have all of my favorite ways to recharge and relax and rebuild my body and brain. My favorite experience is the contrast hot sauna / cold plunge, I have brought friends and the exhilarating feeling of the cold water always sparks fun conversation. After that contrast therapy you can do a meditative float tank or getting a massage from Joni. Lizard yoga is so beautiful, healing and welcoming, they really make you feel at home and I always leave feeling happy and joyful.

Love lizard yoga for my monthly massages! Andrea is the best

Ashley is a great masseuse!! I’ve had a lot of massages and she is one of the best. I highly recommend her.

Love this place for my monthly massage (ALL THE THERAPISTS ARE AMAZING!) and love the float tanks and yoga classes! Awesome center!

Lizard Yoga rocks! Their sauna and cold plunge are top-notch, their staff is friendly, and they really care about their clients. Thanks for all you do for the South Lamar yoga community!

Just started my Saturday with a gentle yet invigorating and inventive flow with Damian. A very cozy and familial environment, I felt at home instantly. And Damian’s sweet sense of humor and reminders to love and play kindly with each pose helped me challenge myself without feeling competitive or stressed to do it all “right” - ready to tackle the weekend, I highly recommend!

Lizards events are unique, I go here when I need a spiritual or mind reset. Love the studio vibe, every teacher and offering has been divine. I love bringing guests for a healing activity to share!

I went to Lizard Yoga for a session with Dr. Christina Forras, REIKI Master. It was my first time there. The atmosphere was very pleasant and relaxing. Dr. C. is a lovely person, and very knowledgeable in spiritual healing. I am feeling much better; especially, my horrible knee and foot pain! I highly recommend her! Dr.Christina is also a veterinarian and applies her healing gifts to dogs!

I have tried a few massage therapist here but my latest massage was my favorite. Quinn is phenomenal! I have heard he does a great deep tissue but I prefer medium pressure. I let him know my preference and he nailed it! I have already booked my next appointment with him.

Lizard yoga has changed my life. I’ve experienced a level of healing like never before and am so great full to be apart of lizard yoga. It truly is a family there. I recommend lizard yoga for anyone trying to grow healthier, mentally, bodily and spirituality!

First, I’d like to give myself a few stars for realizing I had not been worked on (massage) since 2019. This doesn’t take away from the 5 stars for Lizard Yoga and Ashley Lowe who provided exactly what I needed in a perfect environment for relaxing and allowing the healing to begin. I’ll be back soon with a float addition. Thank You!

As a yoga teacher myself, this is the yoga studio I’ve been seeking. They fully embody the 8 limbs of yoga and provide a holistic experience of integrity, healing, and learning. The teachers are well-trained and knowledgeable, as well as willing to continue their learning. By far, this is the best yoga studio I’ve encountered in Austin.

Amazing studio! Great ambiance and full of friendly vibes. A friend and I took the Flow & Chill class w/Natalie (via ClassPass) and we loved every second! She’s a wonderful instructor that gives you your own space to do what’s comfortable for you while also giving great direction. Looking forward to trying many more classes here!

Love everything I experienced here! Such a lovely space for breath work. Dani was an amazing facilitator! Was just a beautiful class. I’ll be back for sure!!

Took a yoga class with Catherine today, and it was amazing. Shes a really great teacher. Will definitely be back for more!

Walking into this space for the first time I felt as if I walked through a jello like portal of absolute being. My first experience here was a massage. It was absolutely relaxing. Highly reccomend.I have enjoyed many of their classes and offerings such as:*sound bath - which felt as if my brain was being massaged*trigger point yin - I leave feeling so much lighter every time*somatic healing - shake it out, I left feeling like I let go of 50 lbs of stress*sauna / contrast therapy - try it out, bring a friend there is space.ever since my first experience I feel compelled to share this place with anyone that will give it a try and feel myself yearning to get back asap!Liz is living in a futuristic world of offerings(dare I say 5d?!) and I am so grateful to have a space like Lizard Yoga to retreat to on the weekends. Thank you for creating and holding much needed space in Austin, TX. I look forward to seeing where you branch out next, Im along for the ride!

The Yin and sound bath class was my favorite yoga class I’ve EVER taken.I injured my ankle last year and ended up getting 3 plates and 13 pins/screws in my foot so my workouts have dramatically changed. I’ve gone from high intensity HIIT classes to more focused and low impact. For me, that has meant a lot of yoga that I honestly really hate but do it for flexibility and movement. That all changed after my Yin class.People carry a lot of trauma in their hips and the first 10 or so minutes was really opening up your hips and heart/chest. At one point, I actually started crying (not sobbing but definitely flowing tears)! That’s never happened to me before during a class.All in all, I will be making this particular class a weekly event for me. I’ve never felt more present and in tune.

I stumbled across this place via class pass looking for a way to use my points for a massage. blown away. my upper back & neck were on fire during the drive there, and i left feeling like a new person. I’ve been getting massages for over 20 years and I can honestly say this is the best massage I’ve ever had. he was able to make a deep tissue massage both healing AND relaxing; which is very difficult to find. The spa is really nice & I’m sure I’ll be checking out other services soon. Definitely will be back for my massages!!

The contrast therapy was incredible! It was a quiet and serene experience that left me feeling soo rejuvenated. And of course they have the most lovely employees that make you feel so welcomed.

I had heard great things about this studio for both yoga and massage. The massage I received yesterday was excellent. Ashley is a pro and the room and table were comfortable and quiet. I’ll definitely be going for yoga and massage!

I love Lizard Spa! The massage therapists are all really fantastic (and, as a massage therapy connoisseur, I can say this)! I also love the classes and the monthly membership pricing! Yes to all!

Sara G. lead a beautiful Sound Bath class, thank you! 📿

I’ve taken a few classes but my favorite has been Ashley Sheltons Sound Bath, I’ve recommended it to several people because I loved it so much. It’s hard for me to get away from my toddler during the day but I look forward to the next time I can attend! She does a last Friday of the month event I’m really looking forward to attend when we’re not busy.

Incredible experience. I had a massage with Ashley Lowe “Ash”.. WOW. Her energy is so clean and the massage was excellent. The moment she started to massage me I instantly started to relax. She is special! I’ll be getting a massage from her pretty sure every week now.

Such a lovely studio with a wide variety of offerings- If you are looking to get re-centered, relax, learn something new, become a better version of yourself, let sh!t go, build community- this place is for you. The people are welcoming and the space is inviting- can not say enough good things!

LOVED this place! The sauna + cold plunge experience was amazing, and the meditation room with tea was a perfect finish! Thanks for the wonderful experience and good vibes - cant wait to book other offerings!

Ive been coming here for close to a year now, super friendly staff and a place where you can unwind and enjoy whats on offer. They have a zen room with a salt wall, very cool space to relax in while you wait for a session or transition back our into the world after a class. Highly recommended!

Lizard Yoga is one of the premier facilities in Austin showcasing calming sauna and ice bath recovery rooms, bathrooms with showers, a wide variety of class types, friendly staff, one of the best massages Ive had and my personal favorite the Kundalini Yoga class! I highly recommend it.

Beautiful space, kind staff and wonderful vision. I cannot wait to go back and receive more services! I did the contrast therapy and found it so relaxing & regenerating. Check this sanctuary out!

Sauna was great!Love that its private. I did the hot dry sauna and cold bath combo. Felt amazing and followed it up with a float.

This is not a fair review as I was not able to attend the class. New to town and was 11 minutes late and policy’s are in place for a reason however I felt dismissed. It would of been nice if they offered another class or a refund. Seemed very cold. I’ll try one more time and leave a better review if warranted.Respect,Don Acker

I found this place on ClassPass for a massage and was blown away. Every person I met felt so intentional and loving, even in the briefest of encounters. The good energy that flows through the whole place is amazing. I’m very new to the self-care offerings they have and haven’t tried most of them, but now I’m looking forward to it. I will definitely be back.

My yin class with natalie was amazing- i’m so so sad she won’t be leading it weds nights anymore! my first visit was so nice but i was only coming for yin & sound

Update: As time goes on and I experience more of this place as a guest and a facilitator, its intention becomes increasingly and deeply palpable. Tools for liberation are offered with a purity of heart that is a gift to all who receive here. ///Stepping into this space induced an immediate relaxation, and more space for breathing. The energy is so calm and healing. The class offerings are beautiful, with skilled and compassionate teachers creating from the heart. South Austin is blessed to have this oasis of healing!

Beware when booking a service online. The booking and refund policy is not available on the the website. I was charged the full amount for the service upon booking and refused a refund. Liz explained that they have a credit system and offered me a free month of yoga classes. After requesting a refund for a second time, I have still not heard back from this business in over a week.*edit- after leaving this review I was contacted by Tanner and told I would receive a refund but it was not processed until 3 full weeks later.

I attended a Sound Bath with Natalie Ramos and it was wonderful! She’s such a bright light full of love and high vibrations. 10/10 recommend! The gorgeous/relaxing environment and other staff were also very warm, friendly, and inviting. ❤️

Rissa gave one of the best massages I’ve ever had. She asked questions to determine exactly what I needed and provided feedback on how I can improve my posture and mobility. I feel still amazing days later.

Lizard Yoga is a magical experience. You can take a class, take a journey, get a massage, do a cold plunge, get lost in meditation, bathe in sound and connect with community all in one afternoon. It has become one of my favorite places in Austin and I hope you go!

This place is the real deal. A great group of people and a perfect Union of services. Love that I can do yoga, breathwork, sauna, cold plunge, float tanks and massage all at the same place. It’s a one stop shop for all things healing. It’s a calm relaxing environment, clean and peaceful. Highly recommend

Wonderful facility, staff, and instructors. Highly recommended.

Beautiful, inviting, warm space and people and the instructors are fabulous. Adams flow and Sound Healing were phenomenal and Allie B was great also. Highly recommend

So far had a great experience with the yoga classes. Was a calm and clean environment. Im interested in checking out now their other amenities, like sauna ,and cold plunges.

Always get such good massages when I go here!!! the therapists are so great at making you feel comfortable and always so attentive to detail!

I love everything about this place. The yoga classes the sauna the cold plunge the massage therapists. Its a whole Urban oasis. My favorite thing to do when I have extra money and extra time. First go to place

I walked in and knew this place was right up my ally. if you love health, wellness, and self care, then this is the place for you. I did the sauna/ice bath and LOVED IT. i definitely will be back

The atmosphere created in this space exudes relaxation. Once I step in the door I feel like I am doing something very good for myself. The services provided enhance that initial feeling and I leave with a calmness it is hard to find elsewhere.

We love going to this place. It’s like an oasis of wellness. I’m a big fan of the contrast therapy. Also a gifted facilitator named Zach Campa has a very effective breathwork class. Highly recommended.

I love the atmosphere here. Rissa gave me an incredible massage, she is truly talented. I also enjoy the yoga classes and the contrast therapy rooms. This place is fantastic!

Amazing Ashtanga class with Catherine! Very authentic with clear and sweet queuing. Amazing sauna and ice bath facilities.

I always love my experience at Lizard! The space feels so clean, physically and energetically! Everyone in the space is wonderful!I highly recommend this space for all of your breathwork, yoga and bio-hacking needs!

The studio is breathtaking, a retreat in itself. Ember Moon made me feel right at home! She was friendly, gentle, fun, and full of knowledge! Consistently challenging me while also being intuitive with my needs, allowing moments of deep relaxation between. Thank you so much Ember, I look forward to practice with you again.

Magic only begins to describe this place. Like a portal into a different dimension. Beautiful experiences and beautiful people. Highly recommend you get a massage+sauna+cold plunge+float next door at True Rest package!

Was amazing very peaceful Great atmosphere and class so good for your mind, body, and soul enjoy I would give 10 stars if I could…

I truly enjoy the ambiance at Lizard yoga. I love the cold plunge/sauna contrast rooms. I always leave feeling great.

Lizard Yoga isnt just for yoga, its a whole body upgrade. I went for a massage, Infrared Suana and cold plunge this weekend and it was perfect. I had an hour massage with Stacie and was perfect. And then followed it up with a Suana in their private suana room. I havent taken one of their classes yet but Im looking forward to a sound healing or breath work. I highly recommend you check it out.

Wellness spa indeed. Feels like stepping into the womb to be cradled and nurtured. Love the integration space outside of the float tank with a whole salt lamp wall, Oracle cards, tea, and the perfect journaling environment. Sauna and ice bath plus yoga and workshops make it a one stop shop. It’s a vibe. Highly recommend ✨

Lizard Yoga is an oasis filled with intentional offerings that support deep healing beyond their relaxation benefits. This is the biohacking wellness spa of the future you’ve been looking for!

The sauna/ice bath contrast was like a 90 minute massage, my muscles melted and I felt serene and detoxed from the inside out. Highly recommended!!

Loved the space and the overall experience. The staff was friendly and were able to answer all of our questions. Clean, quiet and loaded with vibe. I look forward to my next visit.

I love Kaiut Yoga with Renae Molden at this studio! Convenient location, good parking. The studio space is wonderful - spacious & calming.

Lizard Yoga is not only the perfect place for physical health, but also mental, emotional, and spiritual health too.The staff there is so mindful, professional, and experienced in what they are doing. And the services they offer are game-changers if youre looking to continuously improve in every facet of life.Definitely a place I will visit more.

The yoga class with Dr. Hope McLoughlin was excellent - both physical and chill. Very nice environment and group also. Thank you.

Lizard yoga is my second home!! This place nurtures my heart, mind and soul!!! From the facilities, classes and events is just everything that I been looking for. If you are ready to come home to yourself and surround yourself with authentic community then this is the place to go!

Lizard yoga is a tranquil space and is always the reset I am looking for. I recently attended their Sunday sound bath and it was just what I needed to enter into the week stress free!

I took THE most amazing Kaiut yoga class with Renee I have ever taken! She is without a doubt the best teacher I’ve ever had! And if you’ve never tried this type of yoga you are definitely missing out!

Best kundalini yoga with Jenna Lee Prince & yoga with Damian Quinn, best massages by Randy. The whole staff is so sweet and helpful. Love this neighborhood spot.

Fantastic experience, I’ve had 4 massages here by Ann Marie, Ashley and Andrea and they were all outstanding. Beautiful amenities and can’t wait to try some of the classes!

Love this yoga experience! I can’t speak for all the instructors, but Dr. Hope is just great. And the place is clean, people are very friendly, very good vibe.

From meditation to breathwork and sound healing, all the classes have been so wonderful! Love this place.

Beautiful space. Wonderful sauna and massage from Stacie was not only affordable but one of the best massages I’ve ever had. Highly recommend. The pictures on their social media just don’t do it justice.

Such a beautiful space. It feels very welcoming and open. Highly recommend.

I got referred to Lizard Yoga from a friend. Class was so cool, the instructor was so down to earth. I’m definitely gonna be adding this class to my Sunday regimen, it was my first class ever and she made me feel comfortable.

I LOVE this place. You can make a full self love day here with massage, float, infrared sauna/cold plunge, yoga, breathwork, and so much more. The Team is THE best.

Cannot say enough good things about my massage experience! wife got me a gift card so i am eager to explore their other services as well

Beautiful space. I enjoyed yoga Nidra and sound healing with Jennifer. She was an in tune and amazing facilitator that created a safe and deeply healing experience.

Nice spot. The sound bath and instructor were great! Will be back for other things too

One of the best massages I’ve had in Austin! An extremely warm tranquil environment.

This place is amazing! I came here for a somatic release class and it was incredible. The space is beautiful. Would highly recommend

LOVE lizard, one of my fav studios in austin 💜 they have a wild variety of classes and the vibes are awesome

The environment Adam creates with his flow sequence and sound bath is unmatchable. I’ll definitely be back!!

Great class and instructor. Powerful breathwork and guidance provided necessary emotional release.

Loved the yoga practice here! Such a positive space and enjoyable experience.

Yoga Nidra and Yin class was stellar. Haven’t fallen asleep so quickly in years!! Super excited to come back and try a power flow here.

Absolutely love this place. Found this hidden gem on ClassPass. It’s only 5 min from my house and every class I’ve attended has been great. I always leave there feeling brand new.

A wonderful, calming space. I took a sound bath there and it was amazing and exactly what I wanted. Relaxing, intentional and comfortable. Will go back!

The space is beautiful, the teachers are the best & the concept is something we needed in this city a long time ago. Thank you Lizard Yoga!!!

Beautiful new space and friendly staff. Damian is an excellent yoga instructor, highly recommend them!

I went to a class taught by Jennifer. She is passionate about what she does and is super friendly. Highly recommend!

Amazing massage therapist Quinn! And the rest staff are pretty awesome too! Love the pink himalayan salt wall! ❤️🙏✨

I had a Reiki session with Christina.It was much needed. Felt so much lighter and def a calmness. Would highly recommend.

Lizard Yoga is a sanctuary of healing. I’ve released decades of held trauma in the safe and sacred space that has been so intentionality and lovingly prepared for all who enter. Ho’oponopono

Excellent emphasis on correct form which is critical for best results from a yoga practice.The room is very Zen. Highly recommend!!!

Amazing facility. Friendly staff. Best Sauna/Ice Bath setup Ive seen.

Went today for a massage, and Quinn did a fantastic job! Cool place, awesome staff – I will definitely be back.

Natalie’s wed night yin & sound is my favorite yoga class in Austin

Loved my experience here. Adam was a great instructor! Will definitely be returning.

Ive only done Kundalini but I thoroughly enjoy it, the class, the teacher, the energy, the facilities, class room, the environment, the staff and how its improved my mood, energy, week!!

Great vibes and friendly staff. Did my first ever contrast therapy and will definitely be back for more!

Serene beautiful place, great class and instructor.

Such a relaxing vibe inside, super friendly staff. If you are looking for a massage a highly recommend Randy!!

Very clean and a phenomenal atmosphere.

Took two classes last week and joined the monthly program immediately. Great vibe and instructors. Thanks!

I have been to several breathwork classes here and absolutely love it! The space is beautiful and the teachers are amazing.

LOVED my massage, yoga class, sauna & cold plunge!! Wow! It was very invigorating & refreshing.

It doesnt get better than Lizard! The contrast therapy is truly amazing. Love this place

Beautiful spa-like ambiance and warm teachers who teach at all levels. Would recommend!

This is a fantastic environment full of people who love their job who create an atmosphere where customers feel important and welcome!

I loved my first class here and I will definitely be back! 💛

Such a sweetie lil studio. I really enjoyed my 5:30 class on Monday with Hope. I will definitely be back.

A phenomenal vibe! With yoga, sauna, cold-plunge, float tank and more, this is a new wellness gem in ATX.

I attended the Wednesday Shamanic Breathwork Class hosted by Danny Hallam. Wow is all I can say! WOW!!

This space is beautiful. I attended a workshop there and everyone was exceptional. The facilitators and those who attended are game changers.. I will return.. fact.

Relaxing environment and awesome sauna rooms. Definitely will be a repeat customer!

Beautiful, well run studio with excellent teachers and an array of interesting classes.

Great massage by Quin! Will be back

Great atmosphere and instructors. Very spiritual and authentic yoga!

Great staff, amazing selection of classes to take. Clean, beautiful ambience!

Great massage, beautiful and serene environment. Highly recommend!