A Life In Balance Physical Therapy & Wellness Center

All the therapists at A Life in Balance have been very helpful. They have helped me with my arthritis and other issues. I am feeling much better since finding A Life in Balance.

Do you want or need outstanding results from personalized physical therapy?Do you want to reduce or eliminate muscle pain from injuries?If the answers are “YES”, then A Life in Balance is the physical therapy and whole body integration center for you. My results are astonishing.I am now, thankfully, pain free!🙌🌟Paula’s Czapla’s neurokinetic assessments targeted my “blueprint”: underworked & overworked muscle groups, structuring a progressive & successful homework program with amazing results. Every single physical therapist here is amazing.PT twice a week with 3times a day homework and massage once a week is a game changer.I added a weekly blueprint massage ( located right in her office suite) to help release the pain of overworked areas, which sped up my healing. Being now incredibly grateful & blessed, I highly recommend A Life in Balance to everyone.

Excellent PT facility - all of the staff are so friendly, caring, and most importantly, effective at treating my aches and pains. Would definitely recommend anyone to come here!

Dr. Paula, Lauren, Meg and Cassy are excellent at what they do! They are personable, friendly, knowledgeable, and deeply caring, I initially began seeing them for PT 10 months ago as I was recovering from back surgery and was able to easily move into focusing on other areas that were causing an issue. They truly listened to my needs and concerns and were able to address issues mid-session. Their whole body, integrative approach enabled me to get back to the activities and life style I wanted. I will truly miss seeing them every week and absolutely recommend them to anyone looking to gain confidence and reclaim functional movement.

I have been to various physical therapists for my posture before, and none have helped provide me with any lasting change. A Life in Balance helped me to figure out what was going on with my body, why I get migraines, and how I can work to improve my muscular imbalances. I found all team members to be very knowledgeable, patient, and helpful. I appreciated the one-on-one focus from the physical therapists, especially making sure that I was doing my exercises properly. I couldn’t have asked for a better, more welcoming place to learn about my body or improve my imbalances. I would recommend A Life in Balance for anyone who is truly interested in focusing on their body and getting to the root of their physical health challenge!

I have personally experienced the care of each team member in this practice and they are all top-notch at what they do. I highly, highly recommend Dr. Paula and Dr. Rory for PT...Lauren and Cassie are wonderfully talented and effective PT assistants, Sarah in OT and Jimmy in massage are super detailed and great at what they do. Miss Joanna at the front desk always gets back to you no matter what. You will feel 100% cared for in this practice!

A Life in Balance changed my life! Dr. Paula was recommended to me by my sports medicine doctor and I couldnt have been more thankful that I decided to go. I learned so much from Dr. Paula and her crew and will continue to practice this PT throughout my life to help with chronic pain. I went for a couple of months and she continuously made a difference. Stick with it, it might take some time but you will become so in touch with your body once you go through the motions of this NeuroKinetic PT. Ask a lot of questions, she knows her stuff! Strongly recommend!

A Life In Balance is no cookie cutter physical therapy facility. I have now experienced their services on two separate occasions and have gained a greater appreciation after each time. The staff is incredibly knowledgeable, kind, caring and considerate. However, what I most like is the fact that they are genuine. They say what they mean and they mean what they say. They all buy into a philosophy of care that is so intuitive. Oh, and they are pretty fun to be around.I find that the personal attention is paramount to getting better as they truly teach you how to do the exercises and monitor you to ensure you are doing them correctly. They set you up with a program for home and help you build ownership of the plan so that you are compelled to follow through. Home work is key! If you do not apply yourself to the work, results will not come nor last.Once I understood the brain and body connection, the need to stimulate the underused muscles in lieu of the over used ones and most importantly the need to activate them once they are stimulated, results happened much faster. At times, it felt like voodoo but it really is very simple. We are a machine and our parts have some connection to one another. Paula is a master at finding the right connections and how to help make the necessary adjustments to make your machine operate as smoothly as possible. The rest of the staff help put that plan into action. They teach and nurture in order to get results. They were open to my questions and thirst for understanding. I feel as though I have walked away with a better understanding of my self and I am now equipped with the tools to work out any flare-ups on my own. I learned how to strengthen my core, understand and recognize when my body was not in line and how to make subtle adjustments to ensure I was working smarter. However, it is very comforting to know they are around the corner should I need them. While I am happy to be dismissed, I will truly miss my sessions.

I am a reasonably active older person. I started working with A Life in Balance when my husband and I moved to Flemington 7 years ago. At all steps in the rehab process, A Life in Balance is there to help me keep the physical function I expect from myself. Starting with Physical Therapy and Occupational Therapy assessments and continuing with treatment and then graduating to supported physical training, yoga and pilates keeps me doing the sports I love.

I am very grateful to Lauren who was a fantastic physical therapist. I have had a lifetime of extreme lower back pain/spasms and Lauren was amazing at what she did for me. She educated me on my back and body and explained everything in a manner that I could understand and remember. Thanks to Lauren I am completely pain free and enjoying all of the activities that I did as a younger adult. Lauren was dedicated to me and relieved me of my anxiety and stress where I would anticipate potential spasms/pain prior to or during my exercises. World Class Customer Service at its best Thank you Lauren!!!

I have been to many PT practices over the past 20 years for a variety of issues. A Life in Balance was the best PT experience for me by far. The staff is helpful, kind, and knowledgeable. They provide excellent one-on-one feedback, clear directions for exercises, and attentive care. I highly recommend A Life in Balance!

I went into the work in fairly significant pain and I came out pain free. I worked with Paula, Meg and Lauren and all were wonderful. I also appreciate the work that Joanna does, managing the appointments, insurance and all the other admin work so the others can do what they do.

The quality of my life has drastically improved since working with ALIB. I have had a variety of back, knee and hip issues for 3+ years. Their holistic approach to treating the whole body, instead of isolated injuries has me pain free for the first time in years.I’m most appreciative that ALIB has provided me with the tools to sustain a pain free life.

Best massage experience Ive had - I will definitely be coming back for PT and/or more massages. Adam did a great job helping me with pain, he is very knowledgeable of the muscles and how they all respond to each other... My head/neck and right shoulder blade have been a big issue for me due to physical labor as well as being on the computer. Until now, I havent found relief. Cannot say enough good things about my experience - a true game changer! Thank you, Adam.

The Yoga instructors are excellent and they offer a good variety of classes for all levels. I feel safe with the instructions and have enjoyed every class I have attended. The studio is beautiful as well.

Dr Paula Czapala is the most pleasant, most intelligent, magical professional Physical Therapist... Her staff is a facet of expertise in massage, physical therapy, yoga, and much more. HIGHLY RECOMMEND!

I have Parkinson and recovering from major back surgery. This place has a unique program and your therapy is designed for you.I recommend this to anyone who has physical problems.

Excellent physical therapy! I have been struggling after having knee replacement and with the help and technique of the therapists, I have definitely improved.

Great staff and all around experience highly recommend

Paula and her staff are first class. They are experts at getting you well again.

This is a wonderful place to go for PT, yoga, and to get a massage.

Staff is friendly, but takes forever to get answers with insurance.