UPGRADE - Body Conditioning (Gaynier Chiropractic)

I can confidently say that my journey to improved wellbeing over the past year under the care of Dr. Jeremy Gaynier has been nothing short of remarkable. From persistent upper back issues to troublesome hip and IT band problems, Dr. Gayniers expertise and the support of his dedicated team have made a profound impact on my overall health.One of the standout qualities of Dr. Gaynier is his ability to listen attentively to his patients. From day one, he took the time to understand my concerns and carefully assess my specific needs. His comprehensive approach to chiropractic care goes beyond merely addressing symptoms; he focuses on identifying the root causes of discomfort and formulates a personalized treatment plan tailored to each individual.The improvements in my upper back have been particularly noteworthy. Dr. Gayniers adjustments have not only alleviated the pain but have also enhanced my overall posture and flexibility. His skillful techniques, combined with a genuine concern for my wellbeing, have created a sense of trust and confidence in his care.The positive changes extend beyond my upper back concerns. Under Dr. Gayniers guidance, my hip and IT band issues have seen significant improvements. His holistic approach, which includes adjustments, targeted exercises, and valuable lifestyle advice, has played a pivotal role in addressing these longstanding problems. The results speak for themselves, and I am grateful for the life-changing impact this chiropractic care has had on my daily activities.The exceptional service at UPGRADE extends beyond chiropractic adjustments. Kudos to the entire team, including the massage therapists who complement the overall experience.I wholeheartedly recommend Dr. Jeremy Gaynier and his team at UPGRADE for anyone seeking not only relief from physical discomfort but also a holistic approach to improved wellness. The past year has been transformative for me, and I am genuinely grateful for the expertise, care, and support provided by Dr. Gaynier and his team.

I am a hairdresser, so I definitely need regular adjustments and massage. Ive been seeing Dr. Jeremy and the other UPGRADE staff for a few years now. The office is beautiful. Dr Jeremy is very knowledgeable, Ive never had any issues after an adjustment from him. Dr Jeremy also gives an amazing therapeutic massage! I recommend Joey if youre looking for a deep tissue massage Highly recommend.

Danny is an amazing massage therapist and I highly recommend his services. I have several old sports injuries and his massages have helped to get the muscles relaxed so that I can now strength train and help prevent further injuries and mobility issues.I have also attended one of Upgrades sponsored sunset yoga events. I really enjoyed the yoga and breath work sessions along with a nice sound bath at the end of a relaxing evening in the park with friends.5 stars for sure!!!

I had a wonderful experience with the team at Upgrade. The location is very easy to find with ample parking available in their lot. The facilities are beautiful, clean and well maintained! I was greeted upon arrival by my massage therapist, Tamra, and everybody who I came into contact with was incredibly pleasant. Tamra was incredibly skilled and paid close attention to my trouble areas (upper back, neck and hamstrings). I left feeling relaxed and refreshed! I would recommend and will definitely be back!

I’ve been a patient of Dr. Jeremy Gaynier over 2 years now and I couldn’t be happier. He is one of the best chiropractors I’ve ever seen. His initial exam was comprehensive, which identified my problems right away. He not only provides you with amazing care, he’s also very friendly and easy to work with.I love that he provides you with PT exercises, as well so you keep on track with your health goals. I recommend highly him and the services he provides. I won’t go anywhere else!

If I could double the stars I would. Im so happy I stopped in and got A+ treatment.I had the most incredible CBD massage ever, thank you Joey! His pressure was firm and his hands were magical. I have had TONS of professional massages and hands down this was the best ever!After my massage I had an adjustment with Dr. Gaynier that was equally amazing. Jeremy and Joey are very knowledgeable and passionate about their services and genuinely care about the patients well being. I will certainly be back! The office is very clean and relaxing also.

Dr. Jeremy has been a tremendous help to me over the past several years. I work in an industry which tends to irritate the muscles in my back and that then impacts my spine. Hes FANTASTIC at keeping me in top shape!I highly recommend him as a chiropractor but since he also performs massage, Ill add a note about that as well. I suspect its because he has such extensive training as a chiropractor that his massages are amazing. Getting my monthly massage and then my chiro adjustments in between have done wonders for enhancing my movement and my daily comfort.Lastly, when I do something new to irritate my back or spine, he will recommend stretches that allow me to proactively take better care of myself.The combination of all the services he offers continues to make a big difference in my life!

I have had many sports related injuries through the years, requiring many chiropractic visits. Now I am just old with chronic neck and back issues. I recently moved to San Diego and was in need of adjusting. Dr. Jeremy was professional, knowledgeable, trustworthy and caring. He spent more time listening to what my ailments were than most take for a whole visit. He took time to really evaluate and come up with a plan to get me back to feeling healthy again. I would whole heartedly recommend Jeremy. He provides amazing service and his prices and pay structures are very reasonable. It ended up being quite a bit cheaper than even going through my insurance. Try him out!

I used to see Dr. Jeremy Gaynier in another part of the country ... years ago. I was sad when he moved his office to San Diego, and so when I happened to be in San Diego, I made it a priority to see him. Always accommodating, Dr. Jeremy fit me in on a Saturday morning despite short notice and his busy schedule. As I have come to expect, Dr. Jeremy is a highly skilled chiropractor. He’s very adept, and always provides effective chiropractic therapy (massages, adjustments, etc.). I have a series of medical issues/pain, and I felt incredible for more than a week after my visit — thank you. Atop this, Dr. Jeremy’s rates are very affordable; his studio is clean and well equipped; and he’s incredibly polite, friendly and patient — he takes his time to thoroughly explain his process and answer the multitude of questions I had. I felt very comfortable and relaxed throughout the experience. If you are anywhere in the San Diego area, I strongly recommend making a trip to see Dr. Jeremy — it was well worth the trip, and I’ll be back. Thanks, Doctor.

I moved to San Diego recently and have been looking for a chiropractor thats nearby, knowledgable, and thorough and I was so impressed with every aspect of my visit with Doc Jeremy. His practice is a beautiful space and he had very high tech programs to explain where my back pain comes from where I learned a ton. You walk away from your first appointment with an app that very clearly and simply explains exercises you can do anywhere that will alleviate your back pain and the whole experience is very smooth and informative. And his adjustments are amazing. Everything youd want in a great, tension relieving appointment with a great chiropractor. I always walk out feeling like I had a 4 hour massage in 20 mins. Im lucky to have a great Chiro in my neighborhood that knows what hes doing and is a pleasure to be around and work with. Couldnt recommend his services more.

The team at UPGRADE are the best. I just recently started going there and have been pairing massage with the stretching services and I have noticed a huge difference in my flexibility as I prepare for the upcoming marathon season. Would highly recommend them to anyone looking to improve their range of motion!

The whole team is great! Couldn’t recommend them enough for a massage. I go monthly and it’s definitely helped improve my workouts and training.

Best massage I have ever experienced! I could tell Dr. Jeremy Gaynier knows the body which led to the perfect pressure and technique. I felt I could completely relax without guarding sore muscles. Truly an Upgraded experience!

I’ve been to many chiropractors over the years. And never have I been told it’s required for me to have an exam for $39 and then pay an additional $45 for an adjustment... I’ve been using chiros for 13 years now. And I’ve never heard of this. Very disappointed because I was referred here. But I guess I’ll go back to mine normal chiro. You should charge a flat fee for the exam and adjustment. You want people to pay 83$ for an adjustment?

So glad I was referred here! Dr. Jeremy is amazing at what he does. Looking forward to my next visit!

Dr.Gaynier is very patient and has wonderful bedside manner and explains everything

Amazing stretch!