Health in Hands Spa Hoboken Massage

Threw out my back so booked an hour appointment with Dulce. Hands down the best massage I’ve ever had. Immediately rebooked for 2 hours. On arrival she asked if I had any specific areas to focus on and then throughout checked to make sure the pressure was good. After just the first session I knew I would be a loyal customer.

I just went here for the first time after dealing with bad neck and back pain for a few weeks, and it was such a great experience. Pamela asked where I was feeling the most discomfort and really focused on that area of my back. I felt so relaxed and taken care of, I immediately rebooked !

I can’t say enough good things about this spa. It was easy to book and get availability, reasonably priced which also includes tax and gratuity. I suffer from bad headaches and have been getting massages on a regular basis for 15 plus years with little to no relief . I booked an appointment with Pamela last week and it was hands down the best massage I’ve ever had. Surpassed my expectations. She took the time to listen and worked on all my problem areas and made me feel comfortable. I can honestly say she has healed my pain. I don’t live in the area but this massage is worth the trip.

I’ve gotten many massages in my life and hands down, Jennifer’s massages are the best! She takes the time to listen and get to know her clients and is so nice and makes you feel so comfortable that you can truly relax. My 90 min massages with her are the highlight of my month — she works hard to relieve all of the tension especially in my neck and upper back and I feel so much better when I walk out the door. Health in Hands is a great place and, while I’ve only gotten massages from Jennifer, everyone I’ve met and interacted with seems very nice too. I highly recommend booking your next massage here!

Robertha is incredible! I have had so many massages at various spas but none as reliably fantastic as hers! I have signed up now for regularly scheduled massages and refuse to go to anyone else.She really targets your problem areas and is as aggressive/deep as you’d like her to be in the massage. She is wonderful!

I started going to Health in Hands Spa about 7 months ago for pain management and have not been disappointed! Since I’ve started seeing Jennifer the pain in my upper back has drastically improved. Jennifer is extremely friendly, professional and gives a restorative massage with a firm hand. The facilities are adequate and customer service is responsive and extremely helpful. Always looking forward to my next appointment.

I have had several massages at Health in Hands Spa with Jennifer. It has been a great experience! My neck and shoulder pain is much better. The office space and treatment room are professional. Online appointment booking and payments has been very easy. I definitely recommend Health in Hands Spa, especially Jennifer!

Really disappointed with this place. I came here over the weekend because my wife gifted me an hour full body massage and foot scrub for my birthday weekend. I was excited about it, especially since HS/ college I suffer from old sports injuries, so Im always in the hunt for a good massage place to seek some relief.So I arrived to an empty waiting area, so I wasnt even sure if I was in the right place. I had to walk all the way down the hall saying helloooo before two massage therapists finally stepped out to greet me, idk the whole first impression was awkward and uninviting.Once settled in, I had expressed to the massage therapist that my lower back is my trouble area, but there was little focus placed on my lower back, instead a lot more emphasis was placed on my sholders, which werent bothering me, so like why?What really upset me was the end, they never wiped off all that excess oil. Every place I been too they wipe off the oil for obvious reasons, usually with a damp towel first followed by a dry towel, but here I was left to put my clothing back on super oily, not only was this disgusting but this was potencially ruining my clothing. It was so bad and to add insult to injury when I asked so thats it? The response was oh you had a foot scrub but you can call for a refund. I was too annoyed to argue honestly, hands down my worst massage experience ever. Also its not a full 60 minutes, idk everything about this place screams bad. It was terrible, what a shame.

Health in Hand is a great massage location. Pamela was very attentive and communicative. Massage was great and it’s easy to book an appointment.

Best massages in town. Jennifer is an amazing massage therapist. Great pricing for 90 mins inclusive of tip. Check out the yearly membership and regular special offers for discounts.

Love this place.. special shoutout to Antonella who was my massuse. I went with back and hip pain after having a baby and couldn’t sleep. But after 2 sessions , I feel great and able to get good nights sleep.

Had the best experience with Pamela ! She knew what she was doing and I felt so relaxed after the appointment!! Would totally recommend and will be back for sure !

The ambiance was perfect. Thanks to the combination of Mariela’s hands with hot stones, my lower back pain was gone. I had a very low range of motion and came out feeling like a teenager. Definitely she’s the best!

My wife and I had our first massage here and it was great introductory session! We usually do couples maasage in one room but the set up here are individual rooms, so we booked as two independent sessions at the same time. We both came out refreshed and will probably be back for another session. They dont have a designated parking lot so you would have to street park. We had no trouble early sat morning but Hoboken tends to get crowded so be ready.

Best massage ever from the fabulous Erica with passionate, calm, happy vibes. Very educated, happy to share lots of info with you, or stay quiet as its your personal massage, what ever the customer wants. Shes careful to use the pressure that works for you. Been twice now and really felt a difference!! I came with a little back issue one time and she literally was able to cure that, though Im sure that wont always be the case.

Jennifer is AMAZING! I have been to see her a few times now, as she is very skilled and knowledgeable. I always leave feeling so much better. The headaches I have disappear! It’s a great little spot and friendly people.

Great massages! Would give 5 stars but there’s no way to check in and the last few times I’ve went, I arrived 10 mins early but wasn’t greeted until after my massage time started. With the time it took me to undress and get settled the massage was only 50 mins because it ended right on time, but didn’t start on time. This has happened 2 or 3 times now so worth flagging so they can fix this check in system since I’d like to go back.

I’ve been going to Erica for 3.5 years and have been so amazed at her technique, her skills, her strength, and her attention to detail and troublesome areas. She has been such a help over the years and I won’t stop going to her as long as she’s available. The location is convenient, quiet and easy to get to. Customer service is great. Highly recommend her and Health in Hands spa.

Loved my massage with Jennifer! She was so accurate in helping relieve my tension in my neck and upper back and worked magic plus she’s so friendly! It was amazing and I booked another session I am looking forward to already! Definitely 10/10 and recommend

Received a gift certificate here and WOW, I will be back. Really relaxing massage while also working through a lot of back problems. Highly recommend.

Jennifer provided the best - the most therapeutic, the most relaxing - massage Ive ever received. Though I didnt tell her anything specific prior to the treatment, she knew exactly what I needed and the level at which it was needed, and afterwards inquired into my physical history to get a fuller picture and share her insights. It is not a inexpensive service, and consequently more of an extravagance for me, but Jennifer made it worth every penny and then some.

Best Birthday gift for myself, booked the 2 Hour Escape Package and felt rejuvenated after the session. Love the Trigger Point massage by Pamela, she did a fantastic work on all those knots on my shoulder, upper back & neck! Products used during my session are non-synthetic fragranced which I really appreciate. The ambience of the massage room was so relaxing and tranquilizing with the sound of the ocean waves. I am definitely heading back for another session!

This place was absolutely amazing. They are a small place, but it adds to the customer experience and feeling of personalization when it comes to your individual massage. My massage therapist’s name was Teri, she was great and was easy to talk to. After the massage she explained to me what trigger point massage therapy was and showed me my most tense areas on my back where I should be foam-rolling to alleviate my back pain. She showed me tense areas with an app on her phone. I would definitely recommend.

Had a prenatal massage on Sunday and cannot recommend highly enough! She found all the tension in shoulders and neck and I feel like a different person. Will definitely be making this a routine visit.

UPDATE: The owner helped me find a therapist that better suited my preference. My second therapist matches me better and I am glad I tried it a second time. The simple gesture that the owner took her time to investigate what went wrong means they have great service!PREVIOUS COMMENT: It is my first time trying out this spa. I basically paid to have someone rub oil on me for 90 mins. I asked a few times if she can increase the pressure but she said no because it is prenatal massage and not good for the baby. So I did not push anymore and I accepted the loss. I have done a few prenatal massages before but this is the least satisfying one. 2 stars because I did not have to wait too long and she was nice and professional. The service I received was just really disappointing.

I found this great massage therapist through my friend. Her name is Leyla and she always helps my friend with pain in her back and neck. I scheduled an appointment with her and was able to get an appt very easily. First, it was very nice atmosphere in the spa, nice and clean.., fresh sheets and blankets on the massage table-not paper towels like other places... Warm massage table... It felt really good as soon as I got on it.The massage felt amazing.. She zeroed in on all of the problem areas on my back, working out all the knots in every muscle. She also gave me good advice about my posture and how to stretching certain muscles can improve it. Leyla is very nice and friendly (and strong!) and she definitely knows what she is doing. It has been a several days after my first massage and my back feels great. I am definitely going back!

Had an outstanding hot stone massage with Pamela where I briefly left the solar system.

I just had my massage with Pamela and I just need to say it was absolutely amazing!!!!!!! I was a bit skeptical trying a new place but Pamelas service really guaranteed that I would be back. She applied just enough pressure but really took her time and made sure to cover all my problem areas. I felt relaxed, at ease and by the end of my massage I felt like a whole new person. Can’t wait to go back and incorporate this into my self care ritual.

My wife and I enjoyed our couples massage. One of the best I have ever had. Place was clean and comfortable. Very minimal decor and surroundings, but adequate.On line schedule system and no receptionist. A bit different way of running things, that didnt work out perfectly for us. The therapist have an app with their schedule. Our appointment wasnt on the app. We had to text and email the management after waiting 20 minutes with no one to speak to. Then they came out for us and we had a good experience.

I am strongly recommending Health in Hand and Miriam! I went there last week for a massage therapy. It reminded me how great it has been since we went there for massage frequently before the pandemic. The masseuses are caring, knowledgeable and skilled!! As the pandemic starts getting behind us, we will definitely go back there more frequently!

What a great massage! Im totally hooked with this unique technique called trigger point therapy. After first session I felt so much better and relaxed. I always hold my stress in shoulders and get muscle pain every once in a while. After visiting Health in Hands Spa my back feels like new! I love the location and atmosphere. Highly recommend!

I made an appointment at Health in Hands due to intense neck pain I was experiencing. Pamela gave me an hour long massage that was specifically targeted at relieving my neck pain. Immediately following the massage, the pain had significantly improved, and it continued to improve the following day. It has now been three days since the massage and I now have zero pain, which is amazing! I would HIGHLY recommend this place, the staff clearly know what they are doing and do an incredible job.

Amazing!!! I got the massage I needed. This place is the best Ive ever visited!! I have spent so much money and time trying to keep away the pain on my neck and shoulders. After this massage I felt much better. Ill definitely come back. She work exactly on the right spot after asked me what parts of my body were in pain, she provide me info and explained to me what muscle were involved and what I had to do to feel better in a very nice way. I recommend this place to any person that need a professional massage.

Went to Robertha for a prenatal massage. It was okay it wasn’t a full body massage. She skipped my feet and head. The facilities are bare bones/ basic. The room was cold and I noticed the A/C was on when I left even though it was sweater weather outside.There is a women’s health center downtown Hoboken that offers prenatal massage I’m hoping to check out next.

Just had a very relaxing and enjoyable first experience at Health in Hands spa and would recommend this place to all of my friends! I had been having upper back and neck issues and my massage therapist did a very thorough job working out my knots and tense areas, all while explaining why these areas were so tense and giving me advice on how to prevent tension in the future. I will definitely be back here for another session soon!

I have had prenatal massages with both Pamela and Teri, both are excellent. This last massage was an attempt to ease the pain I was experiencing in my lower back as a result of being 39 weeks pregnant. I was having a hard time walking before this massage. Teri listened to my requests and I cannot believe the improvement, it was so dramatic. Health in Hands has been my go to for years and the prenatal massages have cemented my loyalty to this business.

I had an incredible massage with Mariela, I really recommend her and the rest of the staff was just amazing! Thank you guys!

Erica is an excellent sports massage therapist. Have been back a number of times. Membership is an excellent value even if you go infrequently.

Amazing full body massage with Ingrid! She was on time (might have been a few minutes early) and we wrapped up right at the hour mark. Very professional and friendly, made me feel right at home. Would 100% recommend and will definitely be back!

I had an excellent trigger point massage with Pamela! I felt noticeably better after the session. The staff is extremely professional and attentive, and the spa itself feels relaxing. Thanks!

Shirley in Hoboken is amazing! I have tension from top to bottom working on my feet all day and my first massage with her was the best Ive ever had. She got knots out of my legs, arms and back I didnt even know were there. Signed up for a membership and will be back every month! Thanks Shirley!

Very, very good massage! The rooms are quiet with soft relaxing music and lavender oil scented air. My muscles were very tight and I have fibromyalgia. When I left I felt peaceful and less pain. Highly recommend.

Great place: friendly and knowledgeable providers, and very relaxing atmosphere. Highly recommend.

My recent trigger point massage was the absolute highlight of my week. I left the spa feeling completely relieved, energized, and standing up straighter than when I walked. Their therapists take great care of you and go the extra step with their service to provide an exceptional experience.Anyone active in any physical activity should absolutely treat themselves to a Trigger Point session. Before my session was over I felt relief in places that have been strained for months. I went for an extended hike the day after my session and my backpack felt like it was floating.Id recommend anyone with neck, back, hip, etc pains make a visit here before opting for extensive chiropractor sessions or even worse...surgery! Theres a good chance youll find the relief you need from a proper massage instead.

Ive been to a lot of massage places, but was looking for a trigger point massage in Hoboken. Teri at Health in Hands was amazing, feeling so much pain relief in my lower back after just one session... will definitely book another session.And Teri really knows her stuff... after the session, she showed me the various trigger points on her phone app, and we discussed specific exercises with a ball. So if youre looking for trigger point massage in Hoboken, Teri and Health in Hands is your ticket!

My shoulder was in pain for like 3 days I went here and now I feel great my body feels so lose and my shoulder pain is gone like magic. I told her I want medium/soft pressure and she also asked me where I needed most. I highly recommend this place - hands down the best massage in Hoboken.

Every massage Ive received here was fantastic. Worth every penny. Ive seen Pamela the most. She helped so much with releasing tension on my back and glutes. Highly recommend.

Teri was amazing! She knew all of the spots that needed attention and gave a very detailed explanation afterwords of the areas I had tension in and ways to reduce that! I will definitely be back! Best massage Ive ever had!

I had been nursing a torn hamstring for months under a doctors care and the healing process seemed to plateau. It wasnt until I had a few trigger point massages with Leyla did it finally resolve! Leylas knowledge and understanding of anatomy enables her to pinpoint the source of pain quickly. Leyla is upbeat and positive and makes you feel very comfortable. The surroundings are very clean and relaxing. Most importantly, Leyla believes in what she is doing and is confident she can help the healing process. I highly recommend Leyla.

Leyla is without a doubt the most effective and qualified individual that I have worked with for my pain management and well being. She has terrific listening skills paired with a deep understanding of trigger point therapy.I am an extremely active individual who works out 5-6 times per week. With that comes many chronic injuries and pains that need to be constantly managed. Leyla has completely changed my quality of life by working out the deep knots and strains that I frequently struggle with.I have tried many different massage therapists/physical therapists who either are too gentle or far too aggressive in regards to releasing my trigger points. Leyla has the perfect understanding of when to apply pressure and when to ease off because she is in constant communication with me during the session to make sure she is being as effective as possible.I would highly recommend Leyla to anyone who is suffering from chronic pain and discomfort.-Charles R.

It is always such a wonderful time when I go to see Leyla. I suffer from rheumatoid arthritis and get a lot of pain in my lower back and hips. The trigger point therapy works wonders on restoring my everyday functions and leaves me feeling renewed. As I am sure many do, I carry most of stress in my neck and shoulders. After a session with Leyla my headaches go away and I can sleep much more comfortable. Not only is it a pleasure seeing Leyla because of the healing she gives to my body but she makes me feel like I am among a friend. You can truly see that she cares a lot about her clients! I highly recommend Health in Hands Spa.

Leyla is a fantastic therapist, one that I have been going to for years.No matter the ache or pain, she will find the source and cure it for you. And shell give you an explanation for your problem, how she treated it, and preventative measures you can take to stay pain-free.No other massage Ive ever had compares, and even after moving an hour away from her offices, I still return regularly.Shes the best.

I had a massage with Teri yesterday who was pleasant but the experience/massage was just ok. Not sure I saw/felt the difference of a normal massage vs a trigger point massage. I booked a 60 min massage and it felt a bit rushed. The rooms are small and simple but clean. Not bad but not amazing.

Amazing place and Erica was AH-MAZING! Truly you are in good hands, worth every penny. Clean and sanitary. Erica makes sure you are comfortable with everything that she is doing. My husband and I went together as a couples activity, unfortunately they dont have a bit enough space to do couple massages in the same room but there is the ability to book them simultaneously. Erica worked on my back and IT band since I had the most discomfort there. Walked out feeling like a million bucks! 👌👌

Very unprofessional -Booking over the phone the lady who answered was confused as to scheduling dates and times. But we finally sorted it out and got everything booked. Then when booking and receiving an email confirmation it clearly states to be there 15 minutes prior. When you show up 15 minutes prior no one is there, it is completely empty. When you go up to the second floor there’s no signs or anything indicating you’re in the right place. Then you call the number the person on the line states that they ask if you’re in the right place - I confirm that I am, then they state that they will relay the information to the therapist which shows an obvious miscommunication. Waited until my appointment time and still no one showed up. There is clearly no respect for time - waited an extra five minutes and still no one. I decided to leave then I get a phone call stating my therapist is waiting for me after the fact. Even in the cancellation policy it states to arrive ten minutes early to avoid an ‘unhurried experience’ yet no one is there, which contradicts itself. You tell clients to be there beforehand to avoid this yet you cannot follow your own policies that you set in place.

Erica was amazing!! She made me feel really comfortable because I was self-conscious. The massage was super great, and I got an amazing peppermint scalp massage for my headaches. Definitely recommend!

I see Leyla once a week for trigger point therapy. I leave the massage room as a different person, in the best way possible!! Her hands are made of gold and she is very knowledgable of the bodys muscles and reasons to why we ache in certain areas. She is beyond amazing and I highly recommend EVERYONE go to her!!

This place was fantastic. I had major middle back and shoulder pain for months, and upon leaving I noticed a huge improvement in overall range of motion. Erica was awesome, super passionate about her career, and absolutely destroyed me (in the best of ways). I will definitely be back!

I am a dancer so trigger point is extremely necessary and yet this was my first trigger point massage. This massage just hurt so good! I felt great afterwards and will continue this therapy to keep this active body working. Thank you health in hands for giving me back my range of motion.

My boyfriend and I each got a massage at health in hands spa in Montclair, NJ and we both left feeling like new people. Trigger point therapy is incomparably the best type of massage we have ever experienced to release accumulated stress. We even received advice about stretches we can do at home to keep our trigger points relaxed.

I am so glad I’ve stumbled upon this place after many failed attempts at trying different franchise spa places in Hoboken. They are professional, prompt and friendly. Definitely one of the best massages I’ve gotten since I moved to the area and will continue going there.

Really incredible team and everyone provides amazing massages that help me with my pain in my shoulders! Cant thank you enough guys!

This place is amazing! I go every week and I cannot begin to tell you the benefits I see from it. The staff is extremely friendly and accommodating. Erica and Ingrid are ones of the best masseuses I ever encountered and I tried many! haha

I am a licensed massage therapist so Im very selective when It comes to choosing a massage therapist. Ive been getting massages from Health in Hands Spa for over 6 years.. They are professional and know their anatomy. The therapists are intuitive, empathetic, have very strong hands and know exactly which muscles need attention.I would highly recommend Health in Hands Spa,. Relax and enjoy!!!

This was the first time I experienced a trigger point massage, and it was like no other. I highly recommend this place! A day later, I feel great, no pain, no stiffness and completely relaxed! Will be going back on a regular basis!

A small shared space but clear directions on the email about how to get there and wait for your massage. I had a great relaxing massage and definitely will be back!

Had an escape package with Whitney. So good! Very relaxing and rejuvenating, and some light stretching really hit the spot for me. Would recommend.

Trigger Point Therapy is different then your regular spa massage. There is concentration on areas that need special attention from exercise, sitting at a desk for long hours, etc. You will love this treatment!

Amazing massage! Leonela broke up knots I didnt even know I had! Left feeling so relaxed and will absolutely be going back soon.

Ive tried a LOT of different masseuses and no one compares to Layla. Its night and day. You actually feel refreshed leaving her parlor. She is truly an artist at her craft.

Love Health in Hands! Nicest place in Hoboken with really good quality massages for a great price. Looking forward to going very soon again!

I always have a wonderful experience coming here. I’ve had massages with Erica, Pamela and most recently with Zara and they were all fantastic!!

Teri is excellent - extremely professional and friendly. I appreciate her taking the time after the massage to show me the areas with the most tension on the app.

I went to there new location in Montclair, I thoroughly enjoyed my experience and the massage therapist knowledge, as an injured athlete, looking to get back in the game, I am def looking forward to more treatments to help with the healing process.

Robertha was excellent, she has remarkable hands that are meant to heal any sort of stress and pain! Can’t wait to go back!

What a great massage. The best ever. Trigger point therapy is the way to go.I already booked my next massage. Thank you LeylaPaul

Feeling sore or any kind of pain Health in Hands Spa is the place where youll leave brand new, guaranteed. It’s a friendly atmosphere and thanks to the entire team.

Loved my Escape package massage. Margaret is a great person to go to for massage.

Highly recommend Leyla and her Massage Team! Trigger point therapy is critical to an active lifestyle.

I’ve been to Health in Hands twice now with two different masseuses and both experiences were great. Would definitely recommend.

Erica was very knowledgeable and friendly! She is passionate about her craft and it shows. Thank you, Erica!

Best massage spa Ive ever been to - I cant go enough. Book with Ingrid - the best!

Not the most luxurious spa setting but awesome team and great as a regular massage place.

Wonderful team here who listen to your needs. The massages are great.....looking forward to the next one!

Did 60 minute massage. She got the knots out of my back! Will come back again

Robertha did an amazing job. 10/10 recommend.

Pamela deserves a trophy! Great safety precautions and calming environment.

Really great spot and professional service. Teri really helped my injury. Would definitely recommend

Yanira was great and will definitely be seeing her again.

Excellent Massage Therapy! Excellent Professionals! Excellent Customer Service!

Awesome massage by Marina

Amazing massage. Ingrid was wonderful!

Great place for massage with knowledgable and friendly staff.

Great experiences with Roman and Ingrid!

Молодец Лейлаш, Сара лезгияр.(Translated by Google)Well done Leylash, Sara Lezgiar.

Michelle was amazing!!!

Good people, strong hands

Leyla is amazing!

Erica is the best!!

Nice place. I felt very relaxed and it helped me a lot with my pain. I am recommend the place

How much for a massage