Flow Plus Pilates & Massage Therapy

Hands down the BEST massage therapy services in Highland Park and the entire north shore! I see Dora every other week religiously for a deep tissue massage. She is a magician! She really knows what she is doing and she is stuck with me forever!! Eleni is another massage therapist who is amazing as well! I love this beautiful studio and I HIGHLY RECOMMEND you RUN, not walk there asap!!

Hands down the Best Pilates and Massage Therapy Studio in Highland Park! Flow Plus Pilates and Massage Therapy is nothing short of a sanctuary for the mind, body, and soul. From the moment you step through the door, you are enveloped in an atmosphere of tranquility and wellness. Dora herself is an absolute gem, a true maestro of her craft... Pilates and Massage Therapy.Her Pilates sessions are nothing less than transformative. With each movement, she guides you towards physical strength and flexibility you never knew you had. Doras knowledge and expertise shine through in her ability to tailor each session to your individual needs, ensuring a challenging yet invigorating experience.But its not just the Pilates that sets Doras Highland Park Massage Therapy and Pilates studio apart. Her massages are a journey to bliss. With skilled hands, she works out every knot and tension, leaving you feeling like a new person. The soothing ambiance and the massage expertise only enhance the experience.What truly distinguishes Dora is her genuine care for her clients. She goes above and beyond to ensure your at your optimal performance, well-being and progress. You leave her studio not just rejuvenated but inspired to continue your journey towards better pain free health.Doras Pilates and Massage Therapy Studio is a haven of holistic wellness, where you emerge rejuvenated, reenergized, and renewed. If you want to invest in your quality of life, theres no better place to do it than under Doras expert guidance. A visit to her studio Pilates and Massage Therapy studio on Highland Park, IL is an investment in yourself that youll cherish for a lifetime.

Dora is amazing! She takes the time and is very patient with teaching the concepts of Pilates. It’s a plus that she is also a great massage therapist. I started going once a week and now I’m going twice a week. I’ve really feel much better. I highly recommend Dora.

Best Massage therapy in highland park and definitely on the north shore too!! Really such an incredible experience. It’s relaxing, restorative and I feel rejuvenated when I leave. I truly think Flow Plus Pilates is the most amazing hidden gem!

This Pilates studio is it.It’s peaceful, light filled, clean and well equipped. I have benefited greatly from two private lessons with Dora as well as enjoyed group reformer classes, which are 4 people at most. I haven’t tried massage yet, but I expect that Dora, with her keen awareness of muscle structure and body movement, will give an excellent targeting and relaxing massage.Knee pain drew me to Pilates, and after only one class, I felt hints of improvement; as I have continued Pilates has practically eliminated my pain. I like Pilates. I like this studio space, a lot. I like Dora for her clear and knowing teaching style. I’m a fan.

Dora and her team have a strong attention to detail and continue to find ways that improve the customer experience. I highly recommend Flow Pilates and Massage.

Dora (the owner of the studio) is incredibly knowledgeable. The classes are kept small so that each student can get a lot of personal attention. Classes are tailored to address participants’ specific issues. It’s work, but you feel great after. There’s such a nice, warm vibe there. Ditch the big franchises! Support this independent woman owned business! You’ll be better off!I also want to give a shout out to Cesar, an extraordinary massage therapist. He is such a warm, lovely person, and seems to intuitively know exactly what your body needs. I have never had such a relaxing, therapeutic massage! He is a gem!

Excellent massage in Highland Park: This is by far the best massage I have ever had (and Ive had massages all over the world)! Dora takes the time to really figure out what her clients needs are, and she focuses on them, each massage is different. She is flexible with her schedule and her studio/spa is very clean. She is taking every safety precaution, going above and beyond the guidelines. I highly recommend Flow Plus for both Pilates and the best massage you will ever have right here in Highland Park!

I had been doing Pilates for several years before I went to class at Flow Pilates. The experience was night and day. In all other studios the teacher barely pays attention to you and I did not see much improvement. Dora is an amazing teacher. Her classes are small and she watches each student closely to make sure everything is done correctly. She cares deeply about each of her students and can help them whether they are beginners or experienced students. I have noticed I am much stronger and my husband recently complimented me on my improved posture!

Dora is amazing! Her classes are the best pilates classes I have ever taken. She is so knowledgeable and watches carefully each student.Her massages are also the best I have ever experienced! I went to her for significant back pain and she has helped significantly. Try this place. You wont be disappointed!

I first came to Dora following many months of physical therapy post knee replacement and a back injury. I was in a fragile state with chronic and sometimes severe pain. Dora did very focused yet gentle body work through Pilates and massage. She helped me regain a normal gait, greater strength and balance, while teaching me how to exercise while protecting my back from re-injury. She is very knowledgeable and has taught me a lot about my conditions and how its all connected. I have received more healing from Dora than months of PT. I cannot recommend Dora strongly enough. I continue to see her and I am getting stronger and more flexible each week. I am a convert to Pilates (its the perfect exercise!) and I look forward to transitioning to class work. Also, the studio is clean and bright and a very healing place.

Dora is amazing! I’ve been going to her for Pilates for the last year and a half. She is very knowledgeable about what works for each individual. My lower back pain that I’ve had for the last 20 years is almost gone. She also gives the best massage ever!!!

I have been working with Dora for the last year. Dora is an amazing instructor. She is very knowledgeable and is able to adapt her workout to meet the needs of your individual body. The gym is immaculate and very comfortable. I highly recommend Flow Plus Pilates.

Dora has unparalleled knowledge of the human body, making her an extremely skilled Pilates instructor and masseuse. Remarkably, Dora provides release to her many clients that come in thinking they have limited motion because of different medical conditions. Dora is very aware of proper body alignment and is able to identify what inhibits it for each of her clients. As a result, she is very precise when teaching pilates and giving massages. With Doras expertise, you will walk out of this studio standing up straighter, feeling more relaxed, and more in touch with your body.

My husband and I take a semi private class with Dora. Even though our needs are very different, she is able to work with both of us and give us exactly what we need. We have seen vast improvement in our core and our posture. We also love her massages. She is the best massage therapist we have ever had.

Amazing studio and even more amazing instructor. Dora knows her stuff!! She knows how the body works and what is connected to what and why when one side hurts it affects everything else. She makes you work hard on the Pilates reformer and quickly you see a change and results. She works with my parents and they were raving about how great she was... and now I tried her class and I am hooked! For all ages and builds! Also she works magic with her fingertips to get out stubborn knots- really helped with my range of motion to loose some stiff neck muscles- great masseuse as well!

The best massage in Highland Park I have experienced in. From my first treatment 2 years ago to the present day, I have always found Flow Plus Pilates and Massage Studio in Highland Park to be Professional, Informative and Caring. The studio and the massage room is impeccable.Flow Plus Pilates and Massage Studio is very professional, caters to the client’s needs, provides a clean and relaxing atmosphere, and delivers an amazing massage. The room is nice and open, the massage table is clean and heated.I recommend it to all of my friends who say they could use a really good massage. I haven’t found a better, friendlier, clean and professional massage therapist in Highland Park.

Dora is an amazing instructor! I did pilates for years before I started at Flow Pilates and she has revised almost everything I had previously learned. Classes are small and every student receives a great deal of attention. Also, the studio is beautiful and clean.

Studio is lovely---open, Clean, airy and light.Dora is a fabulous instructor: very observant and helpful incorrections.She is also warm, friendly and fun.Flow Pilates is more than worth checking out!!

I was less than a beginner when I started working out at Flow Plus; Dora, the owner, is amazing as an instructor- knowledgeable, fixes injuries, funny, smart- the hour speeds past. I highly recommend Flow Plus Pilates and Massage Studio for every possible reason- your body and health will improve in a clean, relaxed atmosphere. . . as will your motivation

This place is amazing! Highly recommend!!!I had a frozen shoulder and sharp pain right between my shoulder blades when I first went in. It was so bad I could bearly breathe, I couldn’t turn my head! So imagine how desperate I was to get some relief and a lot of places are closed Saturday. And that’s when I found Dora and her talents.She’s pretty much a God sent to me I feel like!Dora loves her job, she is kind, professional, very to the point, knowledgeable, hard working but very easy to work with at the same time and quite funny I might add since she managed to make me laugh when in pain.Her place is a modern but a refreshingly friendly environment and simply put I was impressed !!I highly recommend her and I’m very grateful for finding her ! Give this place a try you won’t regret it!

Dora is a fabulous massage therapist. Each massage is done with exactly what I need each time. She provides far from a routine massage because each time is different depending on what my body needs.

The atmosphere is clean, modern and cheerful. Massages are tailored to the tolerances and needs of each client. Communication is clear and efficient and always with the clients expectation considered and honored. Great effort is taken to give relief to sore and stiff muscles and to increase mobility and help create ease and a sense of well-being. Kindness,humor and a deep knowledge of human anatomy. Can’t beat that combination. 5 🌟B. Green

Best Pilates Studio on the north shore. The instructor was amazing and her attention to detail had me executing each exercise with precision - it was an awesome workout!

Dora is fantastic! She is knowledgeable and encouraging. Her studio is clean, sunny and welcoming.

The best Massages you can find. You will walk out feeling refreshed and your aches and pains will diminish if not completely go away. I recommend them Highly

AMAZING massages on top of nice, clean, and relaxing atmosphere both inside the studio and in the massage room. No complaints.

Great instructor, very passionate about her work. This is the place to be if you want to work out seriously!

Great studio lots of personal attention. Terrific massages too!

Dora is absolutely amazing! You will not be disappointed!

I got an awesome massage that really got to the issues I had. I highly recommend

Great workoutAlways feel better after session than before

Flow Pilates is the REAL DEAL!