Newmans Neuromuscular Massage

Janae’s hands relax me like no other massage I’ve had. I can’t help but drift off. Her motions are slow, steady, and intentional. Great experience both times. Looking forward to going again!

Janae was Amazing! She made me feel very comfortable & I left feeling so much better. I will definitely be coming back for more massages!!

I visited Tim for the first time on March 16. What I expected was a typical visit and massage. What I received was life changing. I arrived exhausted, ready to relax but left with more energy and I was in bed by 930 pm! He is an educator, teaching me to help myself. With better breathing, I have energy this morning and although Im tired, I know its from disrupted sleep. As a diabetic, better blood sugar is always an issue yet they have been crazy stable today!! I did not get a massage, which I will schedule with another therapist. I recommend Tim to anyone with muscle tension, especially in the shoulders and back!! His knowledge is amazing and hes a great teacher...take advantage of this great resource!

What I got was better than a massage. Tim taught me how to release my tight and knotted muscles myself. With focused exercises and awareness techniques I now know how to relax my neck and shoulders . His zeal to help me help myself gave me confidence. Its better than depending upon massages. Its been almost two weeks and my neck has really improved. Less shoulder pain and better mobility. All thru his expert knowledge and instruction.Thanks Tim . Ill stay on top of it from now on

After six months of daily, debilitating arm pain my doctor and physical therapist had nothing left to offer but steroids or surgery. On a desperate, last-ditch whim, I googled “nerve pain massage therapy” and found Tim Newman. After just the first appointment, the pain that had been progressively shutting down my life was a little less severe. After a few months of visiting every 2-3 weeks, I was back to about 90% functionality. No number of review stars captures how amazing it is for someone to give you your life back, which is what he’s done for me.But it hasn’t stopped there. His stated goal is for me to develop the skills to keep myself healthy, not rely on his massage therapy skills. He has patiently taught me exercises to use muscles I didn’t even know I had – showing me how the arm pain that brought me in had its roots in my neck and back and hips. I’m relearning how to sit and walk and have now gone over six months without a running injury (unprecedented in my life). He was even able to help me improve my cello playing by showing me how to use my back muscles correctly. I can also breathe much more deeply -- taking a truly full breath is an experience not to be missed in this life!I had been seeing various providers who each treated a small bit of me. Tim was the first provider who treated me as a whole person. He’d tell you he didn’t do anything, and it’s true the process has involved daily, disciplined effort on my part, but his knowledge, patience, and honesty made it possible. I recommend him without hesitation to anyone struggling with chronic pain, or anyone who wants to learn how to move and breathe in greater alignment with their body.

I met with Tim just about a month ago. I came in with neck pain and headaches. Tim took the extra time to review my needs. He walked me through different ways to treat myself that I wouldn’t even think was an issue! Posture, breathing, walking, etc! He wants the best for his clients. He truly has changed my life and the way I feel! Thank you Tim!!

Was seeking relief for on-going back issues. The neuromuscular massage was just what I needed. Ill be going back again soon!

Tim is a teacher and a practitioner. The light finally came on as I understood how my constant state of flight or fight affects my health. This state means I have not relaxed in many years and my body still tends to fight me a little bit. In addition, he was able to explain my back, hip and knee issues in ways I can relate to. Since I learn better by seeing and doing, that is how he teaches me what I need to be doing to help myself. I never knew how much the simple act of breathing could change everything. It is just something I do, every day. Now I focus more on HOW I am breathing. How I am sitting. As I do that, I can describe more of how I feel physically. Im not sure Ill be meditating soon, but I am more aware. For me that is a major accomplishment. I suggest everyone who walks around with tight shoulders and headaches go see Tim. Do what he teaches you. It works!

Tyler has begun to save my life. Lol okay thats dramatic but honestly, hes saving my back! This office is very professional, clean, and relaxing. Each practitioner listens to your wants and needs and then delivers in the most relaxing way.. creating tremendous relief. I 100% recommend!

Incredible blend of expertise in massage, physical therapy, and sports functional awareness. An absolute gem in Lincoln.

I have been in and out of different doctors offices and PT clinics for the past 18 months following a ski accident and 2 hip surgeries. I have had pain and inflammation that has not been relieved with any medication or PT. In just a little over an hour, Tim was able to provide more insight and help for my imbalances than any doctor had in almost 2 years. He provided tools that I could take home to work on and improve myself, instead of creating a service in which my improvement was reliant on his treatment. Highly recommend!

It is a great place and has great people. I would definitely recommend Newmans Massage!

It was a great experience. Very informative. Gave some great helpful tips. Looking forward to my next session.

I can’t put the experience I had with Tim into words. It was more than just a massage, then he sent me in my way. He took so much time to talk, listen, guide, teach, and really get to know me. Tim is as one of a kind. He truly is passionate about what he does and it shows. He helped me understand the things I was feeling and what can be done to make it better. Gave me things to work on at home, etc. I feel he goes above above and beyond any massage therapist I have ever been to. Tim is hands down the best!!!

If youre looking to get a regular massage and listen to spa music, go to Massage Envy. If you want to learn how to help yourself, get a massage, and learn different techniques to help keep the pain away, go see Tim. Hes more than a massage therapist hes a teacher, and if you are willing to learn, he will show you how to help yourself.

I had been dealing from lower back pain for several years. I had utilized chiropractors and physical therapy on several occasions, which provided some relief and improvement, but ultimately the pain and discomfort would return. I went to Tim Newman seeking a massage for relief, but I found something completely different. Rather than treat the symptom, Tim identified the larger cause in my posture, breathing, positioning, and treated me on the physical, mental, and neurological level. Tim took the time through a series of exercises, activities, and instruction to help me identify everyday ways I can make these improvements. These did not require a gym membership, expensive equipment, or dramatic changes in my schedule or life. Rather, simple changes and activities he instructed me to do while at my desk, on a walk, in the car, etc. They take discipline, time, and focus on my part, but ultimately, they have resulted in a dramatic improvement in my lower back pain, and more importantly to sustainable improvement. On a personal note, Tim is warm, engaging, positive, and provides an inspiring perspective. He’s been a pleasure to work with.

I came to Newman’s with a cry for help after being diagnosed with a Chiari 1 malformation. After talking to him face to face I knew I was in the right place. I had been experiencing neck pain and headaches daily for over a year. I cannot tell you how elated I was after having days where my headache was gone! He is teaching me how to align my body properly along with other techniques to relieve my symptoms. I had not been able to get any relief even from medications until I started going to see Newman. I will continue to update as my therapy continues but I am so happy with the results so far!

Showed up 5 min before my appointment and there was no one at the front desk. Then waited 20 minutes and no one came to tell me what was happening. Finally just walked out. So weird. I’m guessing this was a scheduling error but it was disappointing. Lobby was really dusty as well. Couch was comfortable, though.Update: Tim was very good about contacting my wife and me to make this miscommunication right. He worked with my schedule to find a time I could come in on a day he doesn’t usually work and did not charge me for the work he did.The work he did to my shoulders and neck was extremely skilled and helpful. As a Physical Therapist Assistant I really appreciated his understanding of the musculoskeletal system and how to reduce tension and pain. I left feeling loose and energized at the same time. Thank you, Tim!

I’ve gone to massage therapists before, but nothing like Tim. He worked WITH me, not ON me! I have severe lower back/hip pain, and upperback/shoulder pain. I was looking for someone to help me with the source of my issues, and to work through them with me. After a conversation about my pain, he was incredibly educational about how everything is interconnected, and listened patiently when I chimed in or offered additional explanation. He showed me a few exercises to do to help strengthen and relieve my problem areas, which I can do at home. After our conversation/educating, he got to work on a massage. I can already tell a difference in one session! While I have a LOT of tension and issues and it’ll take time, I’m glad I found him - I can tell this is exactly my style of massage: treating the source AND the pain! I already have my next appointment scheduled!

I am 60 years old and have been on a journey to be to healthy and fit. If I am blessed to be able to live into my 70s, 80s, and 90s, I want to be able to enjoy life as I do now. For several years, I have been working out 4-5 days per week and eating a healthy diet. I knew I was doing all the right things, but I felt like something was missing from my routine. What I realized was that I needed to learn to do things that would help me keep my mobility and help achieve a certain strength to carry me through those years. I found the answer with Tim Newman. Tim is extremely knowledgeable about your how your body is supposed to work correctly. He showed me how my muscles and balance work together. I did not realize that I was doing so many everyday activities in the wrong way. I was even standing and walking incorrectly which was causing me a lot of back pain and stress on my body. I also did not understand how important deep breathing from your diaphragm is to your life.Tim understands how your body is supposed to move correctly in conjunction with breathing properly. This has been an incredibly eye-opening experience for me that I do not take lightly. He has the keys to maintaining mobility and fitness. I have had to relearn how to stand, walk, squat, handle stairs, and breath to make my body work in correct unison. Yes, it takes some serious discipline, practice, and a desire to be strong and healthy; but the results are life changing! I am so incredibly grateful and blessed to have found him. I feel that I can now grow older gracefully with the tools I need to keep myself flexible, active, and fit. If you are someone needing this type of help, I am telling you it will really change your whole perspective. Thank you, Tim, for enlightening my life and sharing your wonderful knowledge with me.

Tim Newman is an exceptionally gifted massage therapist. He has over 20 years of experience and countless hours of ongoing education. I appreciate his experience and knowledge because it is part of what differentiates Tim from other therapist in the area. In my opinion, hes the best massage therapist we have in Lincoln, Nebraska.I have been a regular client for three years and I am extremely grateful for my experiences at Newmans Neuromuscular Massage. I suffer from chronic pain in my neck and shoulders from stress and Tims work has significantly mitigated the pain and tension.Tim is also an exceptional person. I deeply appreciate his honesty and care for me both as a friend and client. I highly recommend Tim Newman If youre looking for a gifted, knowledgeable, and caring therapist.

The person who handles their phones calls were quite nice but whoever drives their red truck has no issue cutting people off and running stop signs.

Tyler is fantastic! Always leave feeling better and more relaxed.

I had a great first visit last week. I needed something more than a massage as the muscles in my back were extremely tense. Tim was able to alleviate the pain and also educated me on which muscles were giving me problems and what I could do at home as well. I would recommend him to anyone suffering back or neck pain/stiffness.

I am 71 rears old and my body were so stiffness. found a best ones from internet. I went his massage office several time. My stiffness were gone. I found I came back from trip, my feet were so pain. Now Im taking his exercise class which how to standing, walk,set. Since this exercise I am enjoying to do knitting and walking with my dog.

I have been dealing with chronic Neck and shoulder pain for almost two years now. I was on a daily dose of hydrocodon and muscle relaxers just to get by day to day. I had done countless massages, been through 3 months of physical therapy and even had breast reduction, all trying to find relief. Then I met Tim. After ONE session I woke up the next morning with zero pain. I didnt take a single med. My pain free days were suddenly coming multiple time a week in stead of once every few months. After my second session I went an entire week with no meds! I can not even explain how greatful I am to the person who referred him to me. I was hopeless. I felt I had tried everything. Seriously give this man a try. You wont regret it.

I have had two shoulder surgeries and with both of my surgeries I’ve had major complications and Tim has been like the miracle guy for both of them to clean up the messes The doctors left. He’s very intelligent on the Nervis And muscles if you have any issues contact him I feel 100% he can help you he’s helped me so much thank you Tim.

Tim has the talent to massage your aches and pains out of your body! I have seen him twice and always left with a lighter step and a more positive outlook on my situation in life. Some people, you know with your experience with them, have chosen the right career for themselves and for the betterment of this world.

Janae is absolutely wonderful! I was diagnosed with rheumatoid arthritis in March 2012 that affected both my hands and wrist and the very next month my right foot. So for years my foot has felt like somebody staffed it with socks and I did not have any mobility, but that changed having sessions with janae. I now have an arch and I can see my ankles now in that foot. I met Janae a few years ago and and after hearing my issues she offered for me to have a session with her where she would work on my Myofascia a.k.a. scar tissue. I procrastinated on going for sometime but when I finally went.,I had relief on my that visit and continue to go for sessions once a week. I recommend not procrastinating, as I did, and the sooner you start the sooner you will be getting relief of pain, .Janae is a very Knowledgeable and a caring person I always look forward to my weekly sessions and you will not regret having sessions with Janae!Sharlene Harrison 😊

I was pleasantly surprised at the work done as Ive had a lot of good massages before but none that seem to really get into release the muscle like this session did. I left feeling a release in an area thats been bothering me for quite some time, almost as if there was more space in the previously constricted area. Im hopeful that this will continue to bring relief.

Janae has provided me renewed hope of addressing my muscle pain and tension!! I have a family history of tight muscle issues, especially in the feet and neck (these are her specialty areas).I have struggled with tension headaches, periodic hand numbness, pain in my upper back and neck area for over 20 years. Trying a variety of things including muscle relaxants, physical therapy, massages, acupuncture and chiropractic adjustments left me frustrated and questioning if I would ever beat this issue or if I would just have to deal with it like other family members.As I continued my journey of discovering the causes of my tension and pain, I met Janae at the perfect time. I committed to going to her regularly as per her recommendation.After only 5 massages in 15 weeks I am VERY pleased to say I see potential long term resolution to my ongoing muscle/pain issues. Her attention to finite muscle detail has released muscles that have been rock hard and tight for so long.I would strongly encourage anyone who has a definitive problem area(s) to visit Janae regularly to reap the miraculous results! However you must also take an active lead in making lifestyle changes that will make significant impact as well. She can release the muscles but its our job as individuals to do what we can to learn more about what we can do to maintain a healthy lifestyle.

Janae is a sweet, cute girl who could make a grown man cry. Ive never met a massage therapist who could achieve the pressure needed to bust the knots in my shoulders and back. Shes also helped me make huge strides in my recovery from a year long locked jaw from TMD.She is always concerned about my comfort level and is very considerate.I recommend her to everyone I meet and buy gift cards for xmas/bdays.Janaes the GOAT.

Newmans Neuromuscular Massage provides great relief and enhanced quality of life through massage therapy. Tim also gives insights about how to exercise and stretch to improve your health. I highly recommend their services!

Best deep pain reliving massage Ive ever had. Tyler knows his stuff! Plus, it is a Christian run business and our conversation honored the Lord.

Janae is like genie when it comes to massage. Every time I hurt my self lifting, she fixes me up and Im ready to go! Definitely would recommend (:

I booked a massage (or so i thought) because thats all wanted. When I showed up i didnt receieve a massage at all and just got my time massively wasted on nonsense I didnt want or ask for. I thought i was going to get one but I got a lecture and then sent on my way. They didnt charge me for whatever it was but it was an absolutely ridiculous waste of my

Very good massage. I feel amazing and I am looking forward to coming back. Did 90 minutes. Would highly recommend.

Janae K. is professional, super skilled and just the right amount of conversation. Worth every penny for the way I feel after I leave her office!

Tim is very knowledgeable, and loves to help you heal you self, I would recommend anyone in pain to at least call and talk to Tim he has helped me when no one else knew what was wrong

Janae was intuitive and thorough creating a relaxing and pain reducing experience.

This was the best massage I’ve had. Relaxing, yet targeted specific areas of need. I will be back!

One of the best massages Ive ever had I highly recommend Janae

Tim really knows his stuff! First time I have had relief for my back pain in months.

Tim is so good, I really dont want to tell people about him. lol

This guy knows his stuff. He does excellent work.

A logical approach to a healthy lifestyle

Janae K is excellent!

Very educational insight into back pain