Harmony Wellness Center

I had neck and shoulder pain, and a friend recommended me to do pilates with Dina. I love the personalized attention that youre given by the Dina since she works one on one. She is very educated about body since she went to Chiropractic school aside her Pilates training. Not only is she incredibly kind and friendly, but shes invested in her education, classes, and patients.

Best Pilates studio on west Los Angeles! I start doing Pilates for knee pain at the harmony wellness center. Doctor D knows how to work with injury rehab and prevention to everyday strength and toning.

This was about my personal summer body goal. tried Harmony weight loss program on a friend’s recommendation. I could reach my personal weight loss coach when I would need to ask her a question or needed a little push to stay on track. Good news: No starvation or weight loss pills. My friends tried this before and that was the best motivation for me to know that it works.I filled nutrition questioners and a quick body scan. Then we went over my results. We set weekly and overall goals. Based on that I got my meal plan for a week. And then weekly follow-ups. My friend told me the first week is the hardest and then it becomes very natural and easy. But honestly, I think it was easy, nothing that you won’t expect when you go on a diet.The best part of my weight loss program: I used to put too many salts on everything. that would give me guilt since high blood pressure and heart problems run in my family. But I can’t even eat food that’s too salty now, which I think is a taste miracle.

I have been struggling with my weight for the past 5 years. Tried diet pills, drops, extreme diets... you name it I have tried it and not only did they not work but they also made feel sick and weak. Until I came to Harmony, they helped me understand why I was gaining weight. Helped me loose weight and stay healthy at the same time. As a student I go through a lot of stress and anxiety which they also helped me manage. I feel like Im a different person thanks to Harmony wellness center.

Dr took her time to educates me about what I am doing wrong and how I can improve posture to avoid the back pain to come back. I enjoyed my private Pilates session and I want to try cupping therapy. I really felt in harmony. Thank you

Harmony wellness Center have the best weight loss program I have tried, also scientifically worked out by the CSIRO. Having pre Diabetes due to a strong family history, I decided to give it a try and it was the best decision I have ever made. I would highly recommend them!

West Los Angeles Pilates Center helps improve flexibility, increases strength, improves balance and posture. These factors reduce your risk of injury and increase your injuries recovery time.