Upward Light Healing and Yoga

Kara’s space is inviting, peaceful and immaculate. A true sense of community has been curated. I love coming here!Cranial Unwinding with Kara:Her gentle loving nature combined with her skill and expertise make for the most spectacular hour of healing each and every session.

This place is a hidden gem! It fosters so many avenues of healing and self care. Highly recommended spending time here and getting treatments or taking classes.

If you ever get a chance to do yoga with Ingrid - run to it. This is life changing stuff. She integrates the whole body, mind and spirit.

We do our dance practice here and the room is always the perfect temperature and the people are just the nicest. Great experience.

Kara Ford’s sessions in cranial unwinding are phenomenal. She has a special gift.

I wish there were 10 stars to list here because Kara is wonderful! She has been my constant source of pain relief from terrible migraines and back issues. She is amazing, has magic hands, is very knowledgeable, understanding, and a pleasure to know. Ive been going to her for 10 + years and I strongly recommend her!! ♥

Great massage with good energy by Cat. This business has the feel of upward light healing like its name.

I loved my massage with Carrie! If you are looking for a place that is warm and truly dedicated to healing, Upward Light is the place to go.

No time like the present for some self care! I highly recommend scheduling an appointment at Upward Light Healing. Kara is the best body worker Ive met. She truly cares for her clients, has years of experience, incredible skill and provides intuitive soothing for your body, mind & soul!!

Karas massages are awesome! I had an injured shoulder on my first visit and she was able to gently and thoroughly release tension from the area without it being painful. I was so grateful! Thanks Kara!

Ive enjoyed Karas healing for twenty years, receiving amazingly restorative body and energy work. I recently melted off her table following a cranial unwinding treatment, highly recommend. Fortunate to know this woman and receive her healing gifts!

I literally forgot my shoes when I stepped out of my 90-minute massage. I have spinal stenosis and Karas bed inclines to support my body needs. I wanted a mixture of Massage and Energy work and was grateful for the combination. So excited that Upward Light Healing found a home in Downtown Mesa so close to us! My wife is getting massaged as I type and I know she will come home floating. No other Massage Therapist worth my time or money in the county!

I took the healthy back yoga class here with Deb. She was warm and inviting. The studio is clean and nicely decorated; the energy is positive here. I will definitely be back!

Kara is the best there is and her space is warm and welcoming. Wish I could see her more often.

Kara often knows what type of massage you need before you do; very intuitive.

The place has a great vibe walking in and the new Yoga studio looks great!

After by session with therapist Kara, I felt so much better...like the name of the business...upward light had healed me.

I highly recommended this place for a massage

Did not enjoy my experience

Love it!