Rooted Method Spa and Apothecary

One of my favorite business in Virginia Beach!!! I had a sauna membership here for years until I moved to the other side of town. Such a beautiful, peaceful, well-curated, relaxing environment, but even better than that are the owner/ girls who work there. I formed genuine friendships with them when I went there daily and just couldn’t say enough good things about them. LOVE ROOTED METHOD, the saunas transformed my health 🩷

So far I’ve had two massages and both were exceptional! The first was acupuncture was with Dr. Marjon and I can’t speak about it enough to everyone around me. The time she took to learn my problem areas and where i hold the most tension physically and emotionally was very needed! the fire cupping that she did was amazing as well and her energy is always so calming and relaxing! The second was with Julie, I’ve never had reflexology done before (I didn’t really know what it was), she explained everything out to me as best as she could. Told me exactly what we would focus on and then also allowed me to tell her if I would like her to focus on anything in specific! I didn’t have anything in particular that I wanted to focus on that day so I let her do whatever she wanted. And when I tell you I’ve never had a more wonderful and sort of out of body experience, I’ve never been more relaxed! I love this place and the people who work here, I would always recommend! 🤍

Words can’t describe how amazing this place is. The owner Nicole, is so passionate about the costumer service and making sure everyone has a great experience.The place is always so clean and smells so good! The staff is so amazing, always going above and beyond to make you feel welcome.

Scam ,dont ever buy a gift card form them ! They make you give your credit card # so they can charge hidden fee. Employees they dont know the there policy is to call the owner and she will decide whats the policy that time. Employees tells you something and the owner take different decisions after that. They will scam you easy be careful please.

Rooted Method is such a GREAT local spa that you must visit! They are a very down to earth health spa, which I love. From massages to an infrared sauna, this is your one stop spot. They have a lot of products available for purchase as well, I definitely recommend stopping here. Cant wait to go back soon,

I had a 30 minute massage with Kaitlyn yesterday. It was wonderful. I couldn’t believe it was only 30 minutes when we were done because she was really efficient and thorough at working on my areas of concern. I was so relaxed. What set her apart was that she really seemed to care about my experience and gave me a cup of herbal flavored water at the end. I highly recommend her. Thanks, Kaitlyn.

I came across Rooted Method on instagram. Looking through their website I was really overwhelmed with the amount of services and packages they offer. Based on the description I decided to book the Craniosacral Therapy 60 min. Honestly, I did not know what I was booking. I thought it was a head massage but it was not. Although it was not what I expected, it was exactly what I needed.Over this past year, I have been going through a lot mentally and the Craniosacral Therapy really helped me release the stress and negativity I was bottling in. I cried a lot! When I walked out of that room, I felt extremely light as if I left all my stress in that room. Miranda was my therapist, and probably one of the best human beings I have ever met. She read my mind, she knew what I was feeling. She really helped me through my emotions. It was an incredible experience to work on my inner body.The atmosphere is extremely peaceful, beautifully decorated, and smells so good. The staff members are very pleasant. I did not get pushed into any commitment which kept the experience good for me. Looking over their services and packages, theyre priced pretty reasonable compared to other local places.I had such a great experience. I will be coming back for more services.

From the moment I walked in, the staff was friendly, welcoming and professional. Had a 90 minute massage with Victoria today and it was hands down one of the best I’ve ever received! Elected for a relaxation massage and it was exactly that. Towards the beginning, she calmly and quietly guided me through breathing & relaxation, which was *such* a nice touch and nothing I’ve ever experienced before. I was referred by a friend who also sang their praises. Can’t recommend Rooted Method enough!

Great spa for massages, infrared sauna, and cold plunge (if you dare - I do not!). I joined the monthly membership after my first great experience and it has been a wonderful self care investment! each therapist I have seen has been lovely. The apothecary offers a great selection of products as well. This place is a gem!

I received a 90 minute massage fromVictoria - she was amazing. Excellent massage therapist, very kind, friendly and professional. Jasmine at the front desk is amazing. Very efficient, kind and a pleasure to work with. I highly recommend Rooted Method for all your wellness needs and to be treated with respect and efficiency.

Ive been going to Method since it opened and always have a great experience. Have had a weekly sauna membership most of the time. And got massages there many times. Love that they thought of every little detail to make my experience as relaxing as possible - offering healthy sparkling waters to take with, ice cold towels, high quality soaps in bathrooms/showers (to name a few), its always clean there and smells really good thanks to the diffusors with essential oils everywhere, front desk ladies are nice and caring, massage therapist are high quality.This is a place for me to relax and reset. Im a loyal fan and would recommend 100%!

One of my happy places here in VB. All the sauna rooms are beautiful, spacious, super clean and inviting spaces. The heat is perfection and uniform throughout the whole sitting area. Love the color changing lighting. The shower area is awesome and super clean. All staff I’ve interacted with are lovely. Always such a wonderful experience!

Ive been coming to Rooted Method Spa since this summer when Nicole became the new owner and renamed the spa. I use the saunas once weekly and have had one massage, so far, with Christine. Christines massage was excellent! She specializes in deep tissue massage and does well at releasing your most restricted areas. The entire spa is very clean and everyone Ive encountered is professional, helpful, and very friendly. They genuinely want you to feel better while you are there and after your services. I highly recommend Rooted Method Spa for your massage and sauna needs!

I am a Hungarian girl. In my county the sauna culture is a part of our life, So I was really happy when I found this place. This is marvelous. The facility is really clean, and the staff is always kind and helpful. Good quality of service with affordable price. I can recommend it to everyone.

I came to Method every so often for the sauna, but ever since the new ownership and rebranding I decided to get a monthly sauna membership! The staff is amazing and always has everything set up perfectly. The saunas are always clean and the whole atmosphere is relaxing. They also sell some of the best products! I love being a member and coming to use the sauna each week!

I’ve been to Rooted Method soo many times and leave super satisfied every time. The saunas are aesthetically pleasing and comfy. The infrared lights and different colored overhead lights really add to the experience. Also, the receptionists are always so helpful and give me great advice and insight on different products they offer! I can’t wait to go back!!

I booked the Sound Therapy treatment. It was wonderful. It made me feel lighter and freer. Cant wait to do it again. Miranda is lovely and very caring. Great place.

My first service at Rooted Method Spa and Apothecary was a custom method 60 minute signature massage with Victoria. Victoria discussed prior to the massage what my goal was and customized the massage to my needs. I had a frozen shoulder at the time and Victoria helped the range of motion and it really made a difference. I would highly recommend Victoria.The staff was friendly and helpful. The salon was clean and stocked with many unique and useful products you can purchase. I will definitely be back for more services. Thank you Rooted Method Spa and Apothecary!

Hands down this is my absolute favorite place to go to receive a massage and relaxation!!! Every single time I come, I leave feeling wonderful and with so much peace! I rave about Rooted Wellness every chance that I get! Both Maria and Tara have never failed me!!!The saunas are wonderful also, and the overall service and friendliness here is top notch! I’ve NEVER had a bad experience here!!!

I enjoyed this place as soon as I began the booking process. They make it so easy and customize all of the services to YOUR specific needs. The studio itself is just beautiful, clean and very zen. My first visit was for a massage which was absolutely fantastic, but after being given a tour and seeing the whole set up and the saunas, I will definitely be coming back to give those a try!!

Ive been a regular for several months. Its a clean, professional, and relaxing environment. Staff members are friendly and welcoming every time I go. The therapists are knowledgeable and seem to know exactly what I need when I describe a trouble spot. Ive hade multiple therapists and theyre all top notch but Miranda is my personal favorite. Give it a try. You wont be disappointed.

The energy in this spa is amazing. Staff are sweet and kind. I have yet to get a massage but will be booking one soon. I have only done the infrared sauna a few times and I love it. The sauna is clean and peaceful. I’d recommend bringing lots of water and building up the temperature if it’s your first time. It’s a hidden gem!!

Great experience from the second I walked in. Gabriel was very knowledgeable and professional. Got a full tour and rubdown of the place. I felt very comfortable and welcomed. I’m visiting for work from out of state and would recommend this place to anyone looking for a sauna, cold plunge, or just great products.

I have been a member here for a few years. It is my go to place for all things wellness and self care. It was great before, but my experience here has improved tenfold with new ownership & their mission to offer a full service wellness center. I have seen six massage therapists here and love them all. Each masseuse offers unique specialties, whether its myofascial release, cupping, reiki, the list goes on and on. Getting a sauna session before a massage is a must! And not to mention, the spa is warm & inviting, very clean and the receptionists are personable, knowledgeable and always bring a smile to your face.

The spa is beautiful, clean and inviting. I did the detox and chill package and left feeling incredibly refreshed. Loved having a private sauna. Courtney was my massage therapist and I loved her, will definitely be back.

While in VA Beach with my daughter for volleyball camp, I decided to treat myself to a sauna and massage. After reading the reviews, I decided to schedule and Wow, what an amazing time away from the world. A pleasant greeting led to a full tour and then it began....a beautiful, peaceful 120 minutes away from the world and zoned into an amazing spa experience! Thank you for the hospitality and Ill definitely be back!

Such a cute place! The boho/modern decor and natural elements really fit the vibe of the spa. I love that they have retail from other local small businesses. The front desk girl couldn’t be sweeter. She showed me around and got me set up in the sauna. They have a shower that is very nicely done with a lot of room. It was really nice to rinse off after the sauna, before the massage. Shianne was my massage therapist and she was amazing. Probably the best massage I’ve ever had. She is very talented and super nice. Loved being able to grab a Crunchy Hydration water on the way out. Such a great experience. I will definitely be back!

Rooted Method is great! Staff is always super friendly and you can feel that you are in a calm, relaxed environment when you walk in. Pricing is sensible and they also have some great membership options. I would recommend to anyone that needs body work or a place to swing by and relax in the sauna.

Went with a girlfriend for the first time and I’ll definitely be back! It is such cool space with a relaxed vibe. The staff was super friendly and helpful. The sauna was amazing and it was awesome that my friend and I could do it together. I highly recommend Rooted Method, can’t wait to go back for a massage!

From the minute I walked in, I was warmly greeted by Jasmine and given a tour and explanation of my infrared sauna appt.The experience-incredible! I will definitely be back not only because of the sauna, but how I was treated from start to finish!

My fiance and I had a great first experience yesterday! I intended to book our appointments at the same time, which were the last 30 minutes of the day for two 30 minute massages. I had trouble with the online booking system and didnt realize that I booked my own on a different day. They were so nice about it and still took me yesterday at the time I had intended to book. I had my session with Maria and she was very nice, made me feel comfortable (I never get massages), and helped me to understand massage and some of the holistic benefits.Shianne worked on my fiance, who said she was able to give him the deeper pressure that he needed and relieved his knots and shoulders in his back from weight lifting.Also, the shop is so cute and boho! The vibe, and the aroma of the air diffusers helped us feel relaxed.We will definitely be returning for longer massages!

Nicole and her team at Rooted Method are amazing, warm and inviting! I love the sauna sessions and highly recommend them. It’s the best for relaxation and self care. Try one you won’t be disappointed!

My boyfriend booked a sauna for us, and a massage for me. I lucked out and got the birthday girl, Tara, for my massage. This was undoubtedly the best deep tissue massage I’ve ever had. She has an excellent understanding of physiology, pressure points and the human body. I left there with my body pulsing and fully relaxed. We will definitely be back!!

I have been a member of Rooted Method For several years and use the sauna several times a week. It has become part of my mental and physical health regime. The sauna is always working, clean, and all the staff are amazingly kind. Highly recommend this business.

You immediately get such a warm and welcome vibe when you step inside of Method. Every staff member I’ve met has been incredibly friendly, informative and helpful. I finally came in for a sauna session, and it was a great experience. As someone who has been suffering chronic pain, I really felt it helped, and I can’t wait to go back. In addition, they have such a cool area when you first walk in where you can get some awesome products (and some local products too). Highly recommend checking it out!

Had a massage with Courtney and it was incredible! She did an excellent job working on any problem areas and it was so relaxing. The spa in general is so pretty and makes you feel relaxed as soon as you walk in!

My friend told me about Rooted Method and I am so glad she did! Not only is it walking distance from my house, this facilty is very inviting, well kept and the products and packages they offer are without a doubt worth every cent! I have utilized the infrared / full spectrum sauna and have had several massages here-- this place is my sanctity when I need to distress or just have me time.

Everytime I go in the atmosphere is always wonderful. From the time you check in until the time you leave it is a relaxing experience. I have had a few massages at Rooted Method and they are always exactly what and where I need them to focus. Adding in lymphatic draining is a perk that I can’t get a lot of places and very grateful that I can get it done here.

I really enjoy Rooted Methods infrared saunas. They are all private and provide a great detox for me.The staff is also a highlight; theyre always so sweet and a great overall vibe!

Well thought out facility. Clean, nice towels, shower and restroom all convenient. Liked the rooms and large modern sauna. Easy in/out. Easy to book online.

5 stars in all areas to include customer service, the relaxing ambience, wonderful spa products, and services. Roxanne is a top-notch therapist, she really listens to what you need and is in tune to what is off in your body. Cupping and assisted stretching is an added bonus! Cant recommend her enough!

Courtney was great! That was the most relaxing massage I have ever had. She also helped relieve tension in my neck helping my headaches go away. Will be a returning customer for sure.

I have had massages there and enjoyed the infrared saunas. It is a clean, relaxing environment with some really cool products in the store and knowledgeable bodywork professionals. I cant say enough nice things about the place.

Awesome experience in the infrared sauna! I love this place! Friendly staff/owners & cozy atmosphere. Wellness shop. Massage. All the little extras go a long way to make your experience here pleasant and leave you feeling relaxed AND rejuvenated!

Method was AMAZING. If I lived in VA beach i would be a regular at this place. The staff was friendly. Facilities were beautiful and clean. Being able to get a shower after the sauna was a nice touch. There is nothing bad I can say about this place. If in Va Beach again we will be back.

I have been searching for a place in VA Beach where to get a good massage. After trials and errors for the last 8 years I finally found it! Rooted Method is for sure where I have had the best massages in my life! Highly recommended, Leslie K

I stumbled across Rooted Method via a google search. I was looking for a place to get massages regularly and I also wanted to have access to a sauna so tada… Rooted method to the rescue! I immediately felt welcomed when I came in to ask about their different membership plans and I’ve been enjoying the benefits ever since. My massage therapist there is Miranda. She is amazing and definitely has some gifted hands. This review is for her craniosacral massage.Craniosacral massage review:I am recovering from left knee meniscus repair surgery and since I’ve started walking again I’ve been working on correcting my posture and walking pattern since I had to use crutches and shift my weight to my right side for 4 months. Although I’ve been going to physical therapy for my knee I still felt unbalanced (which is expected) but when Miranda told me about the benefits of craniosacral therapy during one of my sessions I figured I would have to give it a try during my next appointment.The experience was very relaxing. I focused on taking deep breaths throughout the session. During the week following the session I could feel my spine become more aligned. Like, I would just be going about my day and I would feel a muscle adjust or joint slightly move and feel more centered. My body did not feel as tense as it usually does in my lower back area and I felt more grounded mentally and physically. I highly recommend the craniosacral massage post knee surgery, if you have chronic pain or if you are under a lot of stress.

Victoria was amazing! my 30 minutes felt like an hour! she took her time working on my troubled spots and it felt amazing! i definitely recommend this place they are all so sweet!

Always have such a great experience here. The detox & chill Is my go to! Every masseuse I have had a massage by has been great. Such a calm and relaxing setting.

Amazing staff! Fair prices. Over all wonderful experience. Massage was top notch and inferred sauna was revitalizing. Love this place. 10 stars!!! The array of wellness products/knowledge is awesome. Good stuff. Do yourself a favor and go!!!

I cannot recommend this place more!! They are very welcoming and kind, plus very skilled in their art. Ive had many massages due to chronic pain and tension, and Rooted Method has been by far my favorite!

The staff is always super friendly, I booked a massage and sauna without realizing there was a combo package so the receptionist rebooked it for me to save me some money. The massage was amazing and I was so relaxed after my appointment.

I fell in love with this place after googling for a sauna in the VB area. It is extremely hard to blow me away, but the atmosphere in this place is so serene and clean ... in addition, the staff is very nice and caring.After two sauna visits ... its a 4x month membership or me. If you are serious about detox, healthy living and truly care about your health ... give this place a try ... you will not be disappointed. The infrared sauna is great for detoxication, blood pressure regulation, weight loss and healthy skin. Also, it is a great help with allergy and sinus relief without pharma drugs.

When I moved to VB in the winter time two years ago, I was curious if there were any spas near by with sauna memberships to help combat SAD - turns out they were right around the corner! I always look forward to my sauna sessions at Rooted Method Spa...the atmosphere is great, and I always walk out feeling renewed.

The perfect way to be introduced into the sauna experience! I found Method while searching online and was impressed by their website and reviews, came here, and was impressed even further. The staff was amazing and she (my sincere apologies, Im terrible with names) made the entire experience comfortable and the sauna itself was top notch. You can personalize a few things within the sauna from the lighting and (obviously) the temp, and even connect bluetooth. If I wasnt moving out of Virginia soon this would be my go-to spot for wellness care. Felt like a million bucks afterwards. Ive recommended Method to my coworkers and friends. I even got a phone call the next day and was asked how I was feeling afterwards. Very professional and I highly recommend!-Soren K.

First impression walking in the door was so positive .I was greeted warmly by the owner who was genuinely happy to see me The decor is beautiful, calming and serene, and I immediately began to decompress. Since it is a brand new business, Debralee was excited to show me around. I only came for a massage, but was intrigued by the infrared sauna and light therapy, and was pleasantly surprised that I endured 30 minutes and came out feeling refreshed. After a quick shower , I entered the massage room, which was tastefully decorated and had a homey feel. This was my first professional massage so I didnt quite know what to expect. Debralee made me feel very comfortable and I was able to relax and sink into this totally therapeutic experience . I was impressed with her knowledge of anatomy and how she asked about and worked on my problem areas. I left feeling revived and mentally refreshed. The music, the scents, the pampering. I realized what Id been missing all these years and intend to treat myself to at least a monthly massage!

Love this place! Its beautiful and so relaxing. I just had an amazing massage from Tara and would recommend her to any one. She applied perfect pressure and addressed all my complaint areas thoroughly. I cant wait to go back!

My Absolute FAVORITE place to recover. I primarily use the sauna, the staff is top of the line for customer service, they know your name and know the temperature you like the sauna to be at and they make sure its hot and ready to go when you arrive. Highly recommended!

Kaitlyn gave a great massage. She eased months of body tension in about an hour. Prompt and professional. I highly recommend!

Rooted Method Spa is the best! From the moment you walk in it is so peaceful and serene. The spas are so nice! I have psoriasis and it has helped my skin so much. Love this place!

The sauna was a great way to relax and take some “me” time. Love the shower area with provided toiletries. I felt renewed and ready to take on the day after I left.

Such a cute (and clean) spot! I saw Victoria for a 60 minute massage and she did not disappoint! She is amazing, highly recommend!

Very clean and professional studio. They explain the benefits of the Infrared Sauna thoroughly. I recommend this place—especially in the winters when you’re desiring some warmth.

I had never experienced an infrared sauna before. I LOVED IT. The staff was nice and explained everything. They have everything you need for 40 minutes of pure relaxation. Thank You!!

I had the best experience ever. When I 1st got there I was very impressed with how soothing and inviting the place/people are. I was very tense and sore from work. By the time my session was over I felt like a brand new person. I would totally recommend this place to all that inquire

I had a 90 minute massage with Victoria and it was awesome! They have a great facility, clean rooms… Everything is perfect for your experience! Highly recommend them.

Scheduled my first massage with Kaitlyn Hart and it was amazing. Signed up for the membership and I can’t wait to go back.

The customer service is always amazing! Love the saunas, always refreshing, and Tara is an excellent massage therapist. Highly recommend!

Glad we could experience such a great time as a couple. The sauna was a great opportunity to decompress. The staff was very friendly will definitely be back.

One of the best massage experiences ever! Ive been to many, many places and this makes my top 3 list. Debrelee was fantastic! She did some great stretches! What a lucky find. Good vibes!Ill be back!

I cant say enough great thing about Method!! Walking in the vibe is amazing! The staff is super friendly making you feel at home. Love this place so much. Its my home away from home for an hour! Sarah the owner is SUPER sweet! You will LOVE this place!! Give it a shot! You will not be disappointed! ♡

I finally had a chance to try this place!! I loved the sauna!!! My entire body felt so good!! Very clean place and smell so good inside. Definitely going back there again soon!!

Great concept and execution. Friendly staff, good prices, and a clean, relaxing, and attentive atmosphere. To top it off, they use the best brand of sauna—Clearlight. Do some research and see why this place is legit!

Very clean, relaxing, and welcoming atmosphere. Ive had massages from multiple therapists, and each one was awesome! I highly recommend Rooted Method!

I have loved Rooted Method for the last 1.5 years. Everything from their amazing staff and location to their incredible saunas and massages. We are so grateful for having them here.

This is a magical place! I am always met with kindness and comfort! I have been here for sauna, massage, accupuncture and it has been a wonderful experience. I would recommend this place to anyone! Especially if you are needing self care!

I love my sauna experience. Its the perfect mind, body, spirit experience to help me manage stress and boost my mood.

I got a massage from Maria today and it was absolutely amazing! She did exactly what I requested. She was professional yet had a warm presence. I would highly recommend her to anyone.

The team is incredibly knowledgeable and friendly. I love a good sweat session in the sauna and looking forward to trying the other services they offer.

I love this place!! Roxanne is such an amazing masseuse, and really does everything to get your body recovered. The staff is so kind & pleasant.

A dear friend and I enjoyed an amazing Infrared Sauna experience. It provided a relaxing and healthful way to start our day.

I had an amazing massage today with Maria. Front desk is helpful and upbeat. The environment overall is very soothing and pure. Definitely going back.

I love coming here to relax. The aesthetic is so cute, always clean, and everyone has been so kind and accommodating every visit. Cant wait to go back!

Wonderful space! Amazing therapists that get the kinks out. Is my go-to spot for massage in Va Beach.

This experience was perfection. I purchased the 40 min sauna and 60 min massage package and cannot wait to treat myself again.

Rooted Method Spa is great. I have had several massages and the atmosphere is nice with friendly staff.

A great cranio-sacral massage and they were very friendly and patient when I had a mix up with my gift certificate.

Beautiful, peaceful, modern space. Miranda is a top notch pro.

Omg I love this place! Rebeccas is my new favorite person (dont tell my best friend 😉)

Great place, often come here for a 10-min cold plunge!

Tara is a very well trained therapist!

Love the location but I’ve been overcharged for months and the problem hasn’t been corrected despite my continued notification of various staff members:( really don’t want to leave but being overcharged by 30$ a month it just too much.

Thats my second home I love ROOTED METHOD SPA

My go to place for infared spa, very cool staff. nice ambiance. good vibes

Simple but elegant..as advertised..staff comforting informative and friendly..a great experience!

Such an amazing place. Friends staff and a very relaxing environment and a great place to decompress.

Jasmine Was great ! The rest of the staff was as well. I’ll be back in the near future for sure

This place is amazing! Incredible staff and services. I left feeling relaxed and energized!

I love the sauna . It’s clean and very relaxing.

The staff were sweet and helpful. A very high end experience.

I feel so rejuvenated...the hands on Kristina are AMAZING...I feel new!

Great place and friendly staff! Quiet, clean, and peaceful.

Nothing but great things about this place. I 100% recommend.

Nice, clean and private

The staff and service are awesome

Relaxing

Great place, just expensive.

Relaxing and therapeutic