The ha Bodywork and Wellness

We shared time as a couple with Chris and Bridget and didnt realize just how much we needed a deep tissue massage! The atmosphere, pressure and techniques were tops and we have enjoyed treatments around the world. Having the time to pause, relax and focus on self-care was a blessing at a much needed time. We are happy such a gem exists near our home and we cannot wait to continue our journey at Oha as we explore the many classes and workshops.

I recently attended the Floating Meditation with Bridget and Chris, and I cant begin to express the depth of the transformative experience they provided. From the moment I entered the space, I felt a profound sense of care and intention in every aspect of the event. Chris and Bridgets attention to detail and their genuine commitment to creating a nurturing environment truly set their offerings apart from anything else Ive experienced in the area. Their passion for fostering connection and healing within the community is palpable, and it shines through in every moment of the meditation. This is more than just a wellness event; its an uplifting, soul-nourishing experience that leaves you feeling deeply connected and revitalized. I highly recommend this to anyone seeking not just relaxation, but true inner growth and community connection.

It is impossible to fully describe how special The Oha is and the amazing gifts that Bridget and Chris possess!First off, they are both highly skilled massage therapists that can alleviate and prevent pain to your physical body. Beyond that, every massage also makes you feel like they’ve treated your soul. Depending on the need, they incorporate little details like music, hot towels, aromatherapy, reiki, breath work, hot stones, sound bowls, fire cupping and more that take the massage experience to the next level.Second, they lead beautiful meditation classes that simultaneously create a sense of caring community and introspective mindfulness. While every class is different, most involve a brief introduction or activity, stretching, intention setting, and time in the silk hammocks where sound bowls are played and massage is incorporated. Again, they add the little details of aromatherapy, hot towels, weighted bean bags, blankets, and more - depending on the class - leaving you feeling refreshed and relaxed while also awakened and ready to tackle life with grace and newfound insight.Third, The Oha is just a beautiful place that welcomes all people! If you have no experience with meditation or bodywork, you can feel confident that this is a space where you will be welcomed and made to feel comfortable. If you are experienced in yoga and meditation, you can feel confident that you will be challenged or introduced to new experiences and practices. Plus, the place is just damn beautiful - the plants, the wall hangings, the vibe. It brings joy, peace, and love. If you really want to treat yourself, book some sauna time before your massage.Finally, Bridget and Chris can also host private events for groups of various sizes. I’ve had the privilege of participating in group classes with my friends and colleagues on site and at my home. Bridget and Chris have brought the magic of bodywork and group meditation to our writing retreats and everyone who participated felt more productive and accomplished by taking a little time out of our typical events for massages and meditation.Bridget and Chris Herring are beautiful souls who put their whole selves into bodywork and wellness. Enjoy!

I always leave the Oha feeling nurtured and healthier! Bridget curates every yoga session and gives meaning beyond just the physical asanas. The floating meditation is *beyond* amazing. There are so many options and everyone, at every level, is welcome.As to massage…both Chris and Bridget customize massage therapy sessions using a variety of approaches and are able to hone in on areas requiring attention. They are caring and professional at all times and the energy in the space is peaceful and calming.I’ve been a client and student of Bridget’s for years and highly recommend the Oha for refreshing, creative, and challenging yoga classes taught by skilled instructors, an incredible massage, or a floating meditation in the silks!!

I love Bridget! Compassionate, attentive, unique healing expertise. Beautiful space. Soothing, inspiring music and sound. Calming aromas. I wish I could have a session with her every week!

A friend set up a private group session for restorative yoga and it was excellent! Not only did it help me find my own strength, it helped to further bond my friendships through the experience. What a great experience! Also, the body work seemed easy “like just being on the floor the whole time” but I felt the energy and flow all day long and into the next day!

This is by far the best massage Ive ever gotten. Every.Single.Time. Ive been seeing Bridget since I was pregnant (16 weeks to be exact) with my daughter who is now 4. I always leave feeling my best and looking forward to my next visit.

The best massage experience yet. Both my husband and I had massages and they were perfect. Personally I felt the most relaxed and comfortable. They were very professional. She hit every spot my body and mind needed with just the right pressure. It was definitely a wonderful experience and will be returning for more.Thank you OHA Bodywork and Wellness!

The OHA (formerly known as magic city meditations) has been such a wonderful, sacred place to me for the past 4 years. I started out seeing Bridget for reiki and was instantly drawn in, I continued my healing journey by regularly going to Chris for deep tissue massage. Bridget and Chris are just so great and magical, quite the dynamic duo. This year I’ve began taking Bridget’s assortment of classes, and that has been the greatest part of everything that this place has to offer. Her yoga classes are always the most intuitively prefect mix of what I’m needing most that day. She also offers aerial silk (yoga) classes, which are always so fun!! I get to challenges myself and learn something new in every class. The guided meditation classes are great for relaxing and unwinding, I always go for fire cupping during those classes. They’ve also recently started offering Thai massage during the guided meditation sessions; which is just the perfect finishing touch.I always feel comfortable, welcome, and safe when I’m here. If you’ve been wanting to make some changes in your life, whether it be physical, mental, or spiritual, then this is the place for you.

When you step into the Oha, you immediately notice the calming, soothing, restorative energy that radiates throughout. Both Chris and Bridget are amazing massage therapists. They know how to read your body to optimize your individual massage. Additionally, they add special touches to enhance the massages like sound bowls, chi machines, oil blends, and firecupping. In addition to great massages, they offer a variety of amazing classes. All of Bridgets yoga classes are dynamic. She is so knowledgeable that she is able to customize the class to fit the participants and and their skill level. They also explain how to modify the poses to make them easier or harder. Her silks classes allow you to play and let out your inner child. No matter what service you try of their ever expanding menu you will not be disappointed. I have been able to bend in ways I didnt think I could. Highly recommend to everyone. You will not be disappointed. Cant say enough good things!

I have only been seeing Bridget since late December and have gained so much more than I ever thought I would through bodywork during this short time period. I cannot wait to continue working with her this year to see the positive changes that are waiting! I truly believe she was brought into my life for a reason and I’m so grateful I found The OHA. This is a wonderful place that teaches self-love and healing of the body, mind and spirit.

From the moment you enter into the OHA Studio, you immediately feel a sense of calmness and relaxation and well-being.The positive energy Chris and Bridget emit is evident in every service they offer. Not only are they both skilled, experienced massage therapists, they offer an array of other services to keep you optimally functioning mentally, spiritually and physically!Each class offered is aimed at restoring one’s complete well being. From Restorative Touch to Yoga, you’ll find yourself feeling completely relaxed and renewed. They modify their class to fit each persons special needs so everyone feels included and welcome.Their continued commitment to stay educated in the newest techniques and practices always brings something new to the studio. They both are so knowledgeable.I highly recommend each of the services they offer. I’ve found so much health, wellness and healing each time I go to the OHA! After suffering significant injuries from an accident, Chris and Bridget have helped me function optimally. Their wholistic approach has been amazing to my healing journey!I can’t recommend them enough!~Tonya Via

This place is one of Bhams hidden gems. Truly lovely. Cannot express how grateful I am for this place. Best massage I have ever had. Restorative Touch class is an amazing experience too. If you have not visited here yet, you should!

I had a great experience getting a massage here - Chris was kind, respectful, communicative, and very knowledgeable. Can’t wait to come back!

I have been a health enthusiast my whole life, and a yoga teacher for almost 9 years. The Oha Bodywork and Wellness is, by far, my favorite place in Birmingham. What Bridget and Chris have created and the native Hawaiian wisdom and traditions they have brought to Birmingham is truly so so special. I want everyone to know about this place and try it out because every time I go, I feel... better. No joke. The energy and attitudes are truly authentic and genuine healing vibrations! Vulnerability is welcome and even invited. Thats such a rare gift. This Oha Bodywork and Wellness is a must for anyone on a healing journey, body, mind and spirit!

The best bodywork, massage, silks, yoga, self love place around! Show up and feel loved for you authentic self.

I love the floating meditations! I try to go as often as possible and I’m so glad I found The Oha!

Visitors seeking bodywork or a yoga experience will find a beautiful blend of the utmost care and skill at the Ōha. Bridget and Chris are passionate about their mission and it comes through the moment you step into this healing space. Run, don’t walk! 10/10

This is not your standard wellness studio...its SO MUCH MORE. The Oha has above-and-beyond commitment to your practice whether through one-on-one health services or group classes. Every class I have attended is --first of all super affordable -- but also a whole transformative experience often rooted in tons of research and cultural insights by the owners (e.g., they often travel to Hawaii to enrich their instruction).When you arrive for your yoga class, you get things like warm tea, hot towels, an amazing atmosphere, and incredible energy from the owners/instructor. The space is set up beautifully with clean mats, blankets, bolsters, etc. and always smells like essential oils (but mild, not too strong). You are not simply told to do poses. You are guided and given options to discover your own flow, oftentimes accompanied by meaningful affirmations or self-reflections. The playlist and flows are curated PER CLASS based on the energy being sought out. Everyone is encouraged to introduce themselves for a sense of community before you begin too. Lastly, there are often singing bowl sound baths, powerful mantras, reiki, or something similar to take your class over the edge.I always leave here unable to form logical sentences because Im so in my trance/primal space...then I drive home in blissful silence. I dont practice nearly often enough and I dont come across as spiritual or a big yogi, but my soul feels weightless by the time I leave The Oha--every time! There is no other place in Birmingham (or anywhere Ive been) that compares!

A true healing haven! Love the vibe, kind service, and the damn good body and energy work!!!12 of 10 🤘💫

Beautiful & tranquil space with great massage therapists! Highly recommend.

From massage classes to restorative yoga Roa massage to prevent a migraine- every experience has been filled with wellness, professionalism and expertise. Highly recommend Oha-

Top-notch business with caring, professional, & kind owners. They pursue & share their wellness knowledge with a true passion! Each interaction leaves you a more healed person.

Such a wonderful space & vibeWe go here & recommend often:Sound bathsFantastic massagesYogaAerial silksAcroCuppingAll the things